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Diabetic-Friendly

A list of diabetic-friendly appetizers, sides, mains, and desserts, with step by step photos. Delicious diabetic-friendly recipes such as vegan shepherd’s pie, roasted cauliflower head, air-fryer teriyaki tofu, and more. These flavorful recipes contain lower levels of saturated fats, sugar, sodium, and complex carbs.

Crock Pot Potato Soup

How To Make Tuna Tartare (In 20 Minutes)

Air Fryer Carrots with Black Pepper Soy Sauce

Konnyaku Karaage – A Delicious Way To Enjoy Konjac

Sauteed Japanese Eggplant

Korean Seaweed Soup (Tofu Miyeok-Guk)

Pomodoro Sauce

Air Fryer Green Beans

Salted Pickled Cabbage

Spicy Edamame With Garlic Sauce

Gomae (Japanese Spinach Salad With Sesame Sauce)

Japanese Salted Salmon (Shiozake)

Air Fryer Broccoli with Spicy Sauce

Blistered Shishito Peppers

Stir Fried Eggplant with Seitan

Air Fryer Tofu with Teriyaki Sauce

Eggplant and Okra Fish Stir Fry

Vegetable Bao Buns (包子)

Mabo Nasu (Japanese Style Eggplant Stir Fry)

Air Fryer Asparagus with Spicy Chili Crisp

Stir Fry Veggies with Garlic Sauce

Stir Fried Bean Sprouts with Tofu and Garlic Chives

Vegan Hambagu (Hamburg)

Hijiki Salad (Hijiki No Nimono)

Japanese Egg Drop Soup (Kakitamajiru)

Bibimbap Sauce

Hot Sichuan Chili Oil

The Best Tempura Sauce (Tentsuyu)

Honey Lime Tofu Marinade

Quick Homemade Gochujang (Korean Chili Paste)

Easy Homemade Wonton Soup (馄饨汤)

Mushroom Cabbage Dumplings

Kimchi Tofu Mandu (Korean Dumplings. – 만두)

Hotteok (Korean Sweet Pancakes – 호떡)

Teriyaki Arctic Char

Korean Bean Sprout Salad (Sookju Namul)

Stir Fried Napa Cabbage (Chinese Restaurant Style)

The Best Cauliflower Casserole

Easy Comforting Fish Stew

Whole Roasted Cauliflower Recipe