Tofu can be so versatile and delicious when it’s prepared the right way. These 35 recipes are proof that there is nothing boring about tofu!
Tofu often gets labeled as a boring or that it tastes like cardboard. I couldn’t disagree more! Tofu is such a fun ingredient to cook with because it takes on just about any flavor you give to it. And the more you cook with it, the better you will become at transforming this soybean block into dishes your family will be begging you to make.
From stir fries to smoothies, here are 35 of my favorite tofu recipes.
1. Vegan Mapo Tofu
No need for meat here as the mushroom substitute makes up for it in ways you won’t believe! GET THE RECIPE
2. Creamy Tofu Ginger Dressing
This dairy-free, silky tofu ginger dressing pairs well with greens and noodles. It also makes a yummy dipping sauce. GET THE RECIPE
3. Green Goddess Smoothie
A mix of tofu, spinach, mango, kiwi, banana, turmeric and almond milk. It’s an invigorating drink that will make your skin glow! GET THE RECIPE
4. Creamy Vegan Carbonara
Silky, creamy, cheesy but dairy-free. Simply amazing! GET THE RECIPE
5. Baked and Breaded Tofu Chicken
A great substitute for chicken when you feel like going meat-free. Great with tonkatsu sauce! GET THE RECIPE
6. Green Tea Apple Smoothie
The combination of green tea, fresh lemon juice, ginger and a few apple slices makes this smoothie the ultimate detox drink. GET THE RECIPE
7. Tofu Chocolate Mousse
All the silky chocolate flavors minus the extra calories. GET THE RECIPE
8. Honey Ginger Tofu Stir Fry
A simple sweet and savory tofu stir fry with peppers and green beans. Delicious over rice. GET THE RECIPE
9. Mexican Syle Tofu Scramble
The texture is so similar to scrambled eggs that your family won’t be able to tell the difference! GET THE RECIPE
10. Golden Chocolate Tofu Brownies
These vegan brownies are moist, rich and as chocolatey as regular brownies! GET THE RECIPE
11. Doeng Jjigae
A traditional Korean soybean paste stew that spicy, savory and oh-so comforting. GET THE RECIPE
12. Southwestern Style Baked Tofu
Seasoned with cumin, chili powder, paprika, garlic powder, coriander powder and oregano, and serve with a creamy lime dressing. GET THE RECIPE
13. Crispy Honey Sriracha Tofu
If you want to introduce your family to tofu but are afraid of their reaction, try this honey sriracha tofu. The flavors are sweet and spicy and each bite is a little crispy on the outside and silky soft on the inside. GET THE RECIPE
14. Mapo Curry Tofu
This mapo curry tofu is a mix between Chinese mapo tofu and Indian curry. If you’re in the mood to try something different, this is the recipe for you. GET THE RECIPE
15. Miso Soup
A classic Japanese favorite, miso soup is rich in umami and only takes a few minutes to make. GET THE RECIPE
16. Bibimbap
A favorite Korean rice bowl, but this one is without meat. GET THE RECIPE
17. Mu Shu Tofu
A popular American Chinese dish of stir fried vegetables and tofu wrapped in a flour tortilla. GET THE RECIPE
18. General Tso Tofu
A meatless version of a very popular Chinese American dish. Pan fried crispy tofu dressed in a spicy sweet sauce. GET THE RECIPE
19. Tofu Miso Dengaku
A traditional Japanese tofu preparation broiled and glazed with miso paste, mirin, sugar and sake. GET THE RECIPE
20. London Broil Marinated Tofu
The tangy and sweet marinade turns these little tofu cubes into perfect salad toppings. GET THE RECIPE
21. Sweet and Sour Tofu
This amazing tofu recipe hits the spot if you are craving sweet and gooey American Chinese food. Plus, it only take 20 minutes to make! GET THE RECIPE
22. Vegetarian Poke Bowl
Marinated tofu pieces over a bed of rice and fresh vegetables, topped with a sweet and savory soy based sauce. GET THE RECIPE
23. Tofu Chow Fun with Watercress
The tofu is marinated in a mix of soy sauce, chinkiang vinegar and shaoxing wine and stir fried with wide rice noodles, scallions and ginger. GET THE RECIPE
24. Tofu and Edamame Cakes
Tofu edamame cakes covered with panko breadcrumbs and pan fried until crispy. GET THE RECIPE
25. Ham and Cheese Fried Tofu Pockets
Deep fried tofu pockets (abura-age) stuffed with ham and cheese and topped with soy sauce and mayo. GET THE RECIPE
26. Thai Curry Noodle Soup
This is a simple but tasty red curry noodle soup bowl topped with tofu and vegetables. GET THE RECIPE
27. Yosenabe (Japanese Hot Pot)
A variety of ingredients such as mixed vegetables, meats, seafood, noodles and tofu are cooked in a stone pot filled with a dashi based broth. GET THE RECIPE
28. Tofu Soup with Vegetables
This is a light and savory chicken flavored soup with veggies and hand broken pieces of silken tofu. GET THE RECIPE
29. Hiyayakko (Chilled Tofu Salad)
Hiyayakko is a tofu salad that only requires five ingredients: silken tofu, scallions, bonito flakes, fresh ginger and soy sauce. It’s refreshing and perfect for hot summer days! GET THE RECIPE
30. Silken Tofu with Mushroom Sauce
Silken tofu pieces served with freshly grated daikon and ginger and sliced sweet Anaheim peppers. GET THE RECIPE
31. Japanese Tofu and Seaweed Salad
Cleansing. That’s the word I think about when I eat this tofu and seaweed salad. Just a bunch of fresh veggies and silken tofu cubes, on a bed of seaweed paired with a tangy and nutty dressing. GET THE RECIPE
32. Agedashi Tofu
Tofu cubes dusted with potato starch and deep fried until crispy and served in a warm broth made with dashi, soy sauce and mirin. GET THE RECIPE
33. Tofu and Broccoli with Spicy Oyster Sauce
Silken tofu and tender broccoli florets dressed in a nutty, spicy and savory sauce. GET THE RECIPE
34. Chicken Mapo Tofu
Yet another mapo tofu recipe makes the list! This ones uses ground chicken and is seasoned with spicy tobanjan. GET THE RECIPE
35. Tofu Shirataki Noodles Tuna Casserole
Shirataki tofu noodles, tuna and vegetables tossed in a cream of mushroom soup. Heart and comforting! GET THE RECIPE
Cristina says
Tofu is one of my favorite foods. Most of the time, I do like it fried then dipped into a soy-vinegar sauce, just as simple as that. This recipe can be eaten with or without rice. Anyway, I would like to try more of your shared recipes!
Leona says
Where is the best place to buy good quality tufo? Non-GMO
Caroline Phelps says
Hi Leona, you can buy non GMO tofu easily these days, at your local grocery store or health food store. Look for Japanese brands (avoid Chinese) such as House Foods and Nasoya.
Fabiola Alvarez says
my favorite agedashi tofu. I can eat it everyday!!