Kale and sweet potato soup

Name: Kale and sweet potato soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 people
Cuisine: Vegetarian
Ingredients: 2 tablespoons extra virgin olive oil; 1 small onion (chopped); 2 cloves garlic (minced); 1 bunch kale (ribs removed and chopped); 1 large sweet potato (peeled and diced); 3 stalks celery (chopped); 15.25 ounce can corn kernels (drained and rinsed); 8 cups low sodium chicken broth

I got this soup idea from a soup they’re selling at Whole Foods. Not only is it so easy a monkey could make it, it’s also packed with vitamins and makes an excellent lunch! Kale can be difficult to incorporate into meals but should be used on a regular basis for its strong health benefits. This soup is the solution. Serve it with a nice gruyere jalapeno grilled cheese or a quiche.

Kale and sweet potato soup

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 people
Category: Soup
Cuisine: Vegetarian, Vegan

Ingredients

2 tablespoons extra virgin olive oil
1 small onion (chopped)
2 cloves garlic (minced)
1 bunch kale (ribs removed and chopped)
1 large sweet potato (peeled and diced)
3 stalks celery (chopped)
15.25 ounce can corn kernels (drained and rinsed)
8 cups low sodium chicken broth

Instructions

In a large pot over high heat, add olive oil, onions and garlic. Cook for a couple of minute until the onions are translucent and slowly add kale, one handful at a time while stirring. When the kale has soften, add sweet potatoes and stir. Add celery, corn, chicken broth and bring to a boil.
Lower heat to a simmer, cover and cook for 30 minutes, or until vegetables are tender.
Season with salt and pepper. Serve.

Nutrition

Calories: 191
Saturated Fat: 1

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Kale and sweet potato soup