A wonderful healthy kale and sweet potato soup to serve on a chilly evening.
I got this kale and sweet potato soup idea from a soup I saw at Whole Foods. Not only is it easy to make, it’s also packed with vitamins, and makes an excellent lunch! Kale can be difficult to incorporate into meals but should be used on a regular basis for its strong health benefits.
This soup is the solution is an easy way to enjoy this leafy green and get the best from it. The flavors are savory, sweet and very comforting! This soup is also 100% plant based.
Other Recipes Using Kale Or Sweet Potatoes
Kale and Sweet Potato Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 1x
- Category: Soup
- Method: Boiling
- Cuisine: American
- Diet: Vegan
Description
A wonderful healthy kale and sweet potato soup to serve on a chilly evening.
Ingredients
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- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, ribs removed and chopped
- 1 large sweet potato, peeled and diced
- 3 stalks celery, chopped
- 1 15–ounce can corn kernels, drained and rinsed
- 8 cups vegetable broth
Instructions
- Cook the aromatics: In a large pot over high heat, add olive oil, onions and garlic. Cook for a couple of minute until the onions are translucent.
- Cook the kale: Slowly add the kale, one handful at a time while stirring.
- Cook the sweet potato: When the kale has soften, add the sweet potatoes and stir.
- Simmer the soup: Add the celery, corn, and vegetable broth, and bring to a boil. Lower heat to a simmer, cover and cook for 30 minutes, or until the vegetables are tender.
- Serve: Season with salt and pepper and serve.
Notes
Keep this kale soup in a storage container and refrigerate for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 232
- Sugar: 14g
- Sodium: 1182mg
- Fat: 8.8g
- Saturated Fat: 1.4g
- Unsaturated Fat: 1.4g
- Trans Fat: 0g
- Carbohydrates: 38.2g
- Fiber: 5.1g
- Protein: 5.6g
- Cholesterol: 0mg
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Questions and Reviews
This is the best, simplest soup recipe! So delicious and warming. Stores well in my mason jars. I just shared the recipe with my boss. She won’t be disappointed! I skip the celery because I don’t really like it and use veggie broth instead of chicken and it’s fantastic! Thank you so much for posting this. A lot of similar recipes are “chowders” and call for cream or milk or something and I’m lactose intolerant but I’d put this soup recipe up against those chowders any time.