Soups are healthy and so easy to make! Even easier are soup purees like this spiced cream of broccoli soup. So much can be done with a simple hand blender (or regular blender), I’ve created many big pots of healthy vegetable soups this way that lasts me the whole week. Excellent for diets!
Other Delicious Soups You Might Like To Try
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Cream of Broccoli
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 people 1x
- Category: Soup
- Method: Boiling
- Cuisine: French
- Diet: Vegetarian
Description
Packed with vitamins, this spiced cream of broccoli soup is also low in fat and calories.
Ingredients
- 2 cups broccoli, finely chopped
- 2 cups chicken broth or vegetable broth
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1/4 cup milk or dairy free alternative such as oat milk
- 1/2 teaspoon cayenne pepper
- Salt and pepper, to taste
- 4 basil leaves, optional
Instructions
- Cook the onions: In a pot over medium heat, add olive oil and onions. Cook for 5 minutes or until onions are translucent.
- Cook the broccoli: Add the broccoli and cayenne pepper and cook for 3 minutes.
- Simmer the soup: Add the stock and a little water so there is enough liquid to cover the vegetables. Bring to a boil, cover and simmer on low for 30 minutes.
- Blend it: Transfer the soup to a blender and blend until smooth.
- Add milk: Return the soup to the pot and stir in the milk.
- Season and serve: Season with salt and pepper and top with basil. Serve.
Notes
Keep this broccoli soup in a storage container and refrigerate for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 7.6g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 1.6g
- Trans Fat: 0g
- Carbohydrates: 16.4g
- Fiber: 3.8g
- Protein: 7.6g
- Cholesterol: 5.6mg
