Spiced Cream of Broccoli Soup

bowl of broccoli soup



  1. In a pot over medium heat, add olive oil and onions. Cook for5 minutes or until onions are translucent. Add broccoli and cayenne pepper and cook for 3 minutes. Add stock and a little water so there is enough liquid to cover the vegetables.
  2. Bring to a boil, cover and simmer on low for 30 minutes. Transfer soup to a blender and blend until smooth.
  3. Return soup to pot and stir in milk.
  4. Season with salt & pepper and top with basil. Serve.


  • Calories: 219
  • Saturated Fat: 2
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