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bowl of broccoli soup

Cream of Broccoli

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 people 1x
  • Category: Soup
  • Method: Boiling
  • Cuisine: French
  • Diet: Vegetarian

Description

Packed with vitamins, this spiced cream of broccoli soup is also low in fat and calories.


Ingredients

Units Scale
  • 2 cups broccoli, finely chopped
  • 2 cups chicken broth
  • 1 onion, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup milk
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 4 leaves basil leaves, shredded

Instructions

  1. In a pot over medium heat, add olive oil and onions. Cook for 5 minutes or until onions are translucent.
  2. Add the broccoli and cayenne pepper and cook for 3 minutes.
  3. Add the stock and a little water so there is enough liquid to cover the vegetables.
  4. Bring to a boil, cover and simmer on low for 30 minutes.
  5. Transfer the soup to a blender and blend until smooth.
  6. Return soup to pot and stir in milk.
  7. Season with salt & pepper and top with basil. Serve.

Notes

Keep this broccoli soup in a storage container and refrigerate for up to 5 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 7.6g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 16.4g
  • Fiber: 3.8g
  • Protein: 7.6g
  • Cholesterol: 5.6mg
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