Are you ready for epic crunch? Not only is this Baked Chicken Katsu (チキンカツ) Recipe just as crispy as the deep fried Japanese original, it stays crispy even longer! 

Baked Chicken Katsu - Not only is this baked chicken katsu recipe just as crispy as the deep fried version, it stays crispy even longer! #chickendinner #baked_chicken #japanesefood #kidfriendly #healthyeating #healthyrecipes | pickledplum.com

Baked Chicken Katsu Recipe

As flexitarians, Ben and I don’t eat a lot of meat.

Our diets consist of roughly 80% vegetables, fruits, beans and grains and 20% meat and fish. Well… More like 15% meat and fish and 5% chocolate for myself 🙂  On the days we do have meat, we make sure it’s well prepared and tastes great so we can fully enjoy it.

One thing we both love is fried chicken. We love it so much that we often reminisce about having KFC delivered to my old apartment in Toronto. Old school, unhealthy – yet so unbelievably delicious!

If I’m going to be an especially bad girl, I’m having KFC and a poutine and there’s nothing anyone can do about it, ha!

But finding healthier alternatives is always nice. Especially when that alternative is as crazy good as this baked chicken katsu.

It’s healthier than the iconic original fried chicken katsu – but with a depth of flavor and crunch that somehow make it seem more indulgent.

ingredients-optm

What is chicken Katsu?

Chicken katsu (チキンカツ) is a Japanese panko coated chicken cutlet.

Sometimes also referred to as torikatsu, this simple dish is usually deep fried, topped with tonkatsu sauce and served alongside shredded cabbage (or a green salad).

Now, if the word tonkatsu sounds familiar, that’s because it’s used when referring to both to the delicious Japanese BBQ sauce (more on that in a sec)  – and the fried pork cutlet it is normally poured on top of.

Wait… pork?

Yep – this Japanese baked chicken cutlet recipe is actually a healthier variation of tonkatsu (豚カツ) – which is a breaded and fried pork cutlet. And while the original is pretty dang delicious in its own right, I actually prefer the chicken version.

You might say this baked chicken katsu is a couple steps removed from the original pork katsu – both in the protein and preparation departments.

But, trust me, you’re going to love it!

Imagine a tender and juicy chicken breast covered with panko breadcrumbs… so crispy, you would swear it’s deep fried! Mmmmm 😋 Yes, it’s that good!

So, what is panko?

Panko (パン粉) breadcrumbs are large and airy Japanese breadcrumbs used predominantly as a breading in fried dishes.

When fried, they produce a light, airy crunch that is at odds with having been immersed in cooking oil. You see, panko breadcrumbs resist taking on cooking oil and grease.

Therefore, they result in a light and vivacious crunch – much more so than traditional breadcrumbs.

chicken-cutlets

How to bake chicken Katsu

Ok, friends… This is the best part! Something tells me you’re going to be so happy when you see just how easy it is to whip up this Japanese katsu chicken recipe in your own home kitchen.

Now, when baking, the secret to those crispy panko breadcrumbs is to briefly toast them in a pan with a tablespoon of extra virgin olive oil.

When the breadcrumbs turn golden brown, transfer to a bowl and you’re ready to bake your chicken katsu.

This simple method ensures that the breadcrumbs will stay nice and crispy for a long time. When I shot this recipe, the chicken actually stayed crispy for four hours. Who knows how much longer it would have stayed that way if we hadn’t finally devoured it after the photoshoot!

Anyhow, I like to pound the chicken breasts to about a half-inch thickness. Then simply dip your chicken in flour, then in a beaten egg – and finally in panko breadcrumbs. Lightly press both sides to ensure they are evenly coated.

At this point, all we have left to do is bake them! Bake at 400°F for about 12-13 minutes on EACH SIDE. Once your chicken cutlets reach an internal temperature of 165°F, you’re good to plate them up and serve with tonkatsu sauce.

Hey, I told you it was easy!

Baked Chicken Katsu - Not only is this baked chicken katsu recipe just as crispy as the deep fried version, it stays crispy even longer! #chickendinner #baked_chicken #japanesefood #kidfriendly #healthyeating #healthyrecipes | pickledplum.com

What is katsu sauce / tonkatsu sauce?

Now, this baked chicken katsu recipe is great on it own. And if you have a favorite way to serve breaded chicken cutlets, go for it! They would be delicious with anything from ketchup to BBQ sauce to mayo – or even tartar sauce.

But if you want to eat chicken katsu the way they do in Japan, serve it with tonkatsu sauce (とんかつソース).

To give you a quick (oversimplified) explanation, tonkatsu sauce is basically the Japanese version of barbecue sauce, but a bit sweeter and tangier.

You can find it at your local Asian super market or buy it here on Amazon.

But did you know that you can also make it at home with only 4 simple ingredients that I bet are in your pantry or fridge right now!? It’ll take you all of 2 minutes to make.

Seriously – follow this easy recipe for homemade tonkatsu sauce, and you’ll be devouring breaded chicken katsu cutlets in no time, without the trip to the Asian grocery store!

Here’s how easy it is to make:

The best part is that it’s a super versatile sauce.

I often swap tonkatsu sauce into recipes that call for ketchup because the taste is a bit more complex. It’s even sandwich friendly. Heck, you could say that tonkatsu goes pretty well with just about everything served on a bun!

Baked Chicken Katsu - Not only is this baked chicken katsu recipe just as crispy as the deep fried version, it stays crispy even longer! #chickendinner #baked_chicken #japanesefood #kidfriendly #healthyeating #healthyrecipes | pickledplum.com

This chicken katsu is about to become your favorite baked chicken recipe!

Sometimes food can surprise us!

Who would have ever guessed that I’d prefer a baked chicken katsu recipe to the original fried version? Not me, that’s for sure 🙂

This baked chicken cutlet not only has the same delicious flavor as the original torikatsu – but even after you smother it in chicken katsu sauce, it manages to stay crispy longer!

It’s an easy recipe I’m only too happy to make on those days I’m craving both chicken and a taste of Japan!

What about you? Do you prefer fried or baked chicken katsu? Or are you a die hard fan of the original pork tonkatsu? Tell me about your preferences in the comments.

Happy cooking, friends!

Other delicious and easy Asian chicken recipes:

Plus:

And:

Baked Chicken Katsu - Not only is this baked chicken katsu recipe just as crispy as the deep fried version, it stays crispy even longer! #chickendinner #baked_chicken #japanesefood #kidfriendly #healthyeating #healthyrecipes | pickledplum.com Baked Chicken Katsu - Not only is this baked chicken katsu recipe just as crispy as the deep fried version, it stays crispy even longer! #chickendinner #baked_chicken #japanesefood #kidfriendly #healthyeating #healthyrecipes | pickledplum.com

Did you like this Baked Chicken Katsu Recipe? Are there changes you made that you would like to share? Share your tips and recommendations in the comments section below!

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Baked Chicken Katsu Recipe

This baked chicken katsu recipe is just as crispy as the deep fried version and stays crispy even longer!

  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 2 people 1x
  • Category: Main
  • Cuisine: Japanese
Scale

Ingredients

  • 1/2 pound boneless, skinless chicken breast
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoon all-purpose flour
  • 1 large egg
  • salt and pepper to taste
  • tonkatsu sauce (optional)

Instructions

  1. Move one of the oven racks to the upper-middle part and preheat oven to 400ºF.
  2. Line a baking sheet with parchment paper and set aside.
  3. Place three shallow bowls one next to another and fill the first one with flour and the second with the egg. Leave the third one empty for now – this will be for the panko breadcrumbs.
  4. In a small pan over medium heat, add breadcrumbs and olive oil and toss to coat evenly. Season with salt and pepper and cook until breadcrumbs are golden brown. Turn the heat off and add breadcrumbs to the last shallow bowl.
  5. Pound chicken to about 1/2-inch thickness and dip each piece in flour, egg and panko breadcrumbs. Press gently to coat the chicken evenly on each side.
  6. Place chicken pieces on parchment paper and bake in the oven for 12-13 minutes on each side, until the chicken’s internal temperature reaches 165° Fahrenheit (75° Celsius).
  7. Serve with tonkatsu sauce or ketchup.

Keywords: recipe, poultry, healthy

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