With the savory and peppery crunch of traditional fried chicken, this Baked Breaded Tofu Chicken Recipe is meat free. Whether youโre looking for a hearty meat substitute, or just a delicious and easy to make tofu recipe, this crispy breaded tofu will definitely hit the spot!

A Breaded and Baked Tofu Recipe
While this breaded tofu recipe has the indulgent flavors and texture youโd usually get from a deep fried tofu recipe, it is baked and is, therefore, lighter and healthier. But it doesnโt necessarily taste that way. There is a serious meaty and savory indulgence in every bite of these breaded tofu nuggets!
It can be quite liberating to work with an ingredient that bends to the will of the chefโs flavor whims. This is kind of a quick overview on a complex ingredient but hopefully a helpful one! 🙂
If youโre looking for a super in-depth breakdown on tofu, along with how to cook most types of bean curdโand a TON of other recipesโcheck out my post 30 delicious protein rich tofu recipes.
What is Tofu?
Tofu (bean curd) is derived from soybeans. It is made by curdling soy milk with a coagulant and then pressing the curds into soft yet solid white blocks. Tofu is commonly used in Asian dishes and shows up often in vegan and vegetarian cooking as a protein rich substitute for meat.
Breaded Tofu Chicken (Baked) Ingredients
- Mayonnaise (or vegan mayo): Donโt worry vegan eaters! We can make this vegan-friendly too. Using your choice of mayonnaise here is up to you. This will assist in making your panko breadcrumbs stick, giving it the best texture, and a bit of flavor while itโs at it!
- Maille dijon mustard: The dijon mustard in this instance helps bind together all of the ingredients while also adding to its flavor.
- Panko bread crumbs: Panko breadcrumbs are Japanese-style breadcrumbs that are meant to give your tofu an even crispier and crunchier taste!
- Nutritional yeast: Weโll definitely get into this more later, but if youโre not familiar with nutritional yeast, youโll be a fan after this recipe!
- Paprika: If you donโt already know, paprika is a spice thatโs made from dried, ground red peppers. This will give your tofus a little spicy and flavorful kick!
- Garlic powder: Using garlic powder will help enhance the flavor giving it the garlic taste everyone loves!
- Dry parsley: Dried parsley is a great flavor enhancer that helps your other ingredients shine.
- Salt and black pepper: These two simple seasonings both go far in enhancing flavor.
- Extra firm tofu: Tofu is the protein staple here that is low in calories and great at taking on whatever flavor you want it to! After ensuring as much excess water from your block of tofu has been pressed out, cut into smaller tofu pieces before coating them!
How to Make Breaded Tofu Chicken (Baked)
- Gather all of your kitchen tools and ingredients.
- Preheat your oven to 400ยบF (200ยบC) so itโs ready to go by the time youโve finished the rest of your food prep!
- Place your tofu on a plate or in a bowl and top it with a heavy object to drain excess water. Leave it for 15 minutes this way.
- Meanwhile, mix mayonnaise and dijon mustard in a bowl and set aside. This is going to help keep your breadcrumbs in place and add a bit of flavor too.
- In a separate bowl, combine the breadcrumbs, nutritional yeast, paprika, garlic powder, dry parsley, salt and pepperโand mix!
- Now drain the tofu and pat dry with a paper towel. Slice tofu into 1/2-inch cubes.
- One by one, coat the tofu cubes in the mayo/dijon sauce and then coat it in the breadcrumb mixture on each side. Lightly press to make the breadcrumbs stick.
- Place tofu cubes on a cooking tray covered with non-stick foil or parchment paper.
- Then put it in the pre-heated oven for 30 minutes.
- After 30 minutes, take them out of the oven and let them cool for 5 minutes before serving. Then, enjoy!
How to Cook Tofu
There are a ton of different ways to cook tofu. Seriously, itโs wonderful pan-fried, deep-fried, grilled, or even boiled in a spicy broth when making Japanese hot pot. Itโs delicious smoked, stir-fried, or baked. The method you choose just depends on the result youโre looking to achieve.
And, while deep-fried tofu tends to be one of the most indulgent tasting of these myriad preparations, it isnโt always the healthiest. Now, Iโve baked tofu many times before, but Iโve never had it turn out quite as perfectly crispy as these breaded tofu cubes were. Itโs a pleasant surprise when a little old fashioned trial and error returns results you werenโt quite expecting in the kitchen. Sometimes thatโs when you get the best results!
Heckโany recipe that returns crispy results without the terrifying need of precariously balancing a pot of boiling oil on a stove-top burner is a win in my book as well!
How to make crispy tofu without frying
When you donโt feel like frying, baking tofu can return some crispy, crunchy results. And Iโve assembled an easy checklist.
- If youโre using firm or extra firm tofu, youโre going to want to make sure the water it is packed with is properly extracted. Using a tofu press is a great way to rid your block of bean curd of excess moisture. Alternatively, you can top your tofu block with a plate and press under a couple heavy books. Some people just use paper towels but it can be really tough to get all the water out that way without using a lot. Too much excess liquid can be a sure fire way to not get the desired effect you wanted.
- Use a breading like panko breadcrumbs to impart an unreal crunch. Make sure that breading sticks! In the case of these breaded tofu chicken nuggets, I applied a creamy element on the outside, and then used it to adhere my panko breading. An egg wash would work in a pinch though.
- When it comes to baking, make sure your tofu bits are evenly spaced on the sheet pan, and not bunched together.
What is nutritional yeast?
Unfortunate name aside, nutritional yeast (sometimes called nooch) is a yellow powdered or flaked inactive yeast. Thereโs a cheesy nuttiness to it that almost borders on umami. Seriously – Bon Appetit calls it natureโs Cheeto dust.
Since it is a vegan food, itโs an amazing substitute in recipes that call for cheese – or just happen to need an extra hit of savory goodness. And as the name suggests, itโs loaded with tons of good stuff your body needs: B vitamins, zinc, folic acid, selenium and protein.
It also happens to be the secret flavor ingredient in this baked breaded tofu chicken recipe.
You see, along with the paprika, garlic, salt and pepper used in the breaded coating – nutritional yeast goes into the mix. And it helps round the flavor profile into something containing the soulful umami that meat sometimes has.
Are These Vegetarian Nuggets?
Wellโฆ pretty much! Even though Iโm adamant that this is a tofu recipe first and foremost, I will concede that there are some yummy flavor elements of fried chicken at playโand thatโs an awesome thing. Letโs just call them crispy baked tofu nuggets!
Food is such a fun thing to experiment with and bend to your particular palate. The result is that these chicken baked tofu bites have become one of my favorite extra firm tofu recipes of all time!
Now, while these oven baked, breaded tofu bits donโt have any meat at all, my first version wasnโt quite a vegan chicken nuggets recipe (although my second go-round certainly was).
You see, I used real mayonnaise in my recipe the first time. Mixed with dijon mustard, the mayo is used as a binder for our breadcrumbs mixture.
As I mentioned though, a super easy solution to make this recipe completely vegan is to grab a vegan mayonnaise substitute and use that instead. I used vegan mayo the second time I made this recipe and it worked like a dream!
But, no matter which mayo you use, I just KNOW youโll be pleasantly surprised at how much flavor these little vegan nuggets pack. And at this point, you havenโt even added your favorite dipping sauce! You may want to try it with bbq sauce, buffalo sauce, or even vegan ranch dressingโฆ But I have a feeling youโre going to like these as is. I imagine it will be your new, favorite finger food!
Whatโs a dish youโve made that has some of the flavors of a different iconic recipe? Iโd love to hear about it in the comments!
Other simple, delicious vegetarian tofu recipes:
- Honey Sriracha Tofu
- The Ultimate Vegan Mapo Tofu (้บปๅฉ่ฑ่ )
- General Tso Tofu
- Sweet and Sour Tofu
- Mu Shu Tofu
Did you like this Breaded Tofu Chicken Recipe? Are there changes you made that you would like to share? Share your tips and recommendations in the comments section below!
PrintBaked Breaded Tofu Chicken
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4
- Category: Vegan
- Method: Baking
- Cuisine: American
Description
Crispy oven baked tofu cubes with Italian flavors.
Ingredients
- 3 tablespoons mayonnaise (or vegan mayonnaise such as vegenaise)
- 3 tablespoons Maille dijon mustard (I prefer this one because itโs smooth and mild in taste)
- 1 cup panko breadcrumbs
- 2 1/2 tablespoons nutritional yeast
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dry parsley
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 14 ounces extra firm tofu
Instructions
- Preheat the oven to 400ยบF (200ยบC).
- Place tofu on a plate or a in a bowl and top with a heavy object to drain the excess water. Leave for 15 minutes.
- Meanwhile, mix mayonnaise and dijon mustard in a bowl and set aside.
- In a separate bowl, combine breadcrumbs, nutritional yeast, paprika, garlic powder, dry parsley, salt and pepper.
- Drain the tofu and pat dry with a paper towel. Slice tofu into 1/2-inch cubes.
- One by one, coat the tofu cubes in the mayo/dijon sauce and then coat in the breadcrumb mixture. Lightly press to make the breadcrumbs stick.
- Place tofu cubes on a cooking tray covered with non-stick foil or parchment paper.
- Bake in the oven for 30 minutes.
- Let cool for 5 minutes and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 179
- Sugar: 2.1g
- Sodium: 562.9mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 3.6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2.6g
- Protein: 10.9g
- Cholesterol: 1.8mg
How to pack flavour into tofu!
So good, everyone in my family – meat eating husband and three kids under age 7 ate every bite and said it was good! That NEVER happens. Thank you!!!
This recipe is amazing! So crunchy and love the Dijon taste. Even my meat eating husband loved it. I also froze my tofu (in package), then thawed it for 10 mins in microwave, then pressed it. Freezing it helps create a โmeatierโ texture which worked really well for this recipe! I will definitely be making this a lot!ย
Make these ALL the time. This recipe is perfect.
The whole family devours them. We double the recipe for left overs…great for grab and go!
That’s so great Jenelle! Thank you for sharing ๐
Really delicious! I added some different seasonings but overall a great recipe.
I never comment, but this is DELICIOUS!! I substituted almond flour for the panko crumbs and came out great. Also didn’t do it individually- I mixed all together in the mustard/mayo mix and tossed very well in the dry mixture- all stuck perfectly ( I’m all for cutting downs steps!)
Thank you!
Yay Kaden! Thank you so much for kind words, I’m really happy you liked this recipe ๐
If you want more of a โchewโ to your tofu, a chew that resembles meat, then simply freeze the tofu. ย Freeze the tofu until solid, then defrost it and the texture will be forever changed. ย I usually cut the tofu block into slabs, drain them on paper towels, then freeze them. ย If I want the tofu to really absorb the sauce, then Iโll drain them a second time after it has thawed.
That is such great advice Peter, thank you so much!! ๐
Delicious! The tofu was flavorful, crispy And a wonderful additional to our miso ramen! I added cayenne, my boys love spicy! ย Iโm so glad that I made this recipe. Thank you!
Thank you so much Geri! ๐
Hi, looks great.
How long do they last? And could they be frozen?ย
Was looking for inspiration for some tofu i want to use up and this looks tremendous! thank you
I want to try and make this today.
super simple delicious recipe that i love to make when i have some tofu lying around and dont feel like the store-bought vegan chickn!!
I’m trying these tonight! Look delicious and super easy.
How did they turn out?
Wonderful! This is our favorite tofu recipe! We make it most to go on top of pasta but it is perfect on its own with some sides like roasted veggies.
That’s great Madison, I’m so happy you love this recipe, thank you for sharing! ๐