Once a week I make these tasty overnight oats before bedtime so they are ready to enjoy first thing in the morning. Creamy, chewy, sweet, and wholesome, they can also be taken to work or enjoyed as a mid afternoon snack!
I’ve always been a huge fan of overnight oats. I can’t get enough of the thick and chewy texture of oats, nuts and seeds, the tart and sweet taste of fresh fruits, all wrapped in a creamy yogurt blanket. The fact that it can be made the night before and ready to eat first thing in the morning makes this a winning dish in my book since I usually don’t have time to make a nutritious breakfast.
This overnight oats recipe only requires 5 ingredients and is loved by both kids and adults.It can also be made vegan!
Table of contents
Ingredients
Scroll down to the recipe card for the full recipe.
- Yogurt: Use your favorite type of yogurt since it will be the main flavor of the dish. I like to use Greek yogurt and sometimes like to use flavor yogurt to match the fresh fruit I am mixing it with.
- Almond milk: Or any other type of non-dairy substitutes. If you don’t like the taste of almond milk or soy milk, I recommend trying oat milk since it doesn’t have much flavor and tastes very close to actual milk.
- Oatmeal: Use rolled oats like old fashioned ones. They take longer to soften which is perfect for an overnight recipe like this one. You can use quick oats but be aware that they might get very soft quickly and result in a mushy texture.
- Chia seeds: Leaving chia seeds overnight gives them time to expands and give the dish thickness and richness.
- Fruits: Have fun here and use any fruits you would like! I personally love kiwi, strawberries, and blueberries.
Variations
- Use dried fruits. Using dried fruits such as dried apricots, raisins and papaya, makes the dish tastes like bircher muesli!
- Turn it into a dessert by adding something sweet. Think of adding something like a drizzle of pure maple syrup, caramel, or chocolate syrup. I also love adding a sprinkle of cinnamon powder for a subtle sweetness and smokiness.
How To Make These Overnight Oats
- Mix the oats, chia seeds, yogurt, and milk and divide the mixture among 4 storage containers or jars.
- Top with fruits and close them with a lid.
- Refrigerate overnight and enjoy!
Expert Tips
- Dice the fruits. Overnight oats are easier to eat – which makes the whole experience more enjoyable – when the fruits are diced quite small. This way every bite is perfectly balanced between the creaminess of the yogurt and the fruitiness of the fruits.
- Avoid using fruits that are too juicy. Fruits like watermelon, grapefruit, and orange, can get really watery and ruin the texture of the overall dish. Sticking to berries and pitted fruits are generally a better option.
Storage
I like using mason jars with lids because they are the perfect size for overnight oats. Refrigerate them overnight before eating. Once they are ready to eat they should keep in the fridge for about 5 days.
How To Eat This Dish
As previously mentioned, overnight oats make a delicious breakfast or power snack because it’s loaded with vitamins and nutrients. It can also be enjoyed as a healthy dessert in small portions.
If you wish to include this dish as part of a copious breakfast, here are some suggestions on what to pair it with:
- Japanese pancakes
- Spring pea pancakes
- Banana bread
- Sweet potato and black sesame pound cake
- Tofu scramble
Frequently Asked Questions
Yes you can! But do not freeze them with fruit as the fruit will get mushy. Simply divide the recipe into as many servings as you’d like, using airtight storage containers, and put them it the freezer. They should keep for about 3 months.
Of course! Nuts are delicious with overnight oats, especially chopped walnuts, almonds, and peanuts.
Did you like this recipe? Are there changes you made that you would like to share? Share your tips and recommendations in the comments section below!
Print
Fruity Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 serving 1x
- Category: Breakfast
- Method: None
- Cuisine: American
- Diet: Vegetarian
Description
Delicious and nutritious overnight oats you can take to work!
Ingredients
- 2 cups rolled oats
- 1/4 cup chia seeds
- 1 cup almond milk (or other milk of your choice)
- 24 ounces plain or flavored yogurt
- 2 cups chopped fruit such as kiwi, blueberries, strawberries
Instructions
- Add the rolled oats, chia seeds, almond milk and yogurt in a bowl and stir well.
- Divide the mixture among 4 jars or other storage containers.
- Top with fresh fruit and close with an airtight lid.
- Refrigerate overnight.
Notes
Overnight oats will last up to 5 days in the fridge as long as they are stored in airtight storage containers. I suggest eating them sooner rather than later because the texture of the oats and fruits will continue to soften the longer they sit in the container.
Nutrition
- Serving Size: 1 serving
- Calories: 423
- Sugar: 27g
- Sodium: 161mg
- Fat: 7.1g
- Saturated Fat: 2.3g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 66.5g
- Fiber: 10.7g
- Protein: 17.2g
- Cholesterol: 8.5mg
Your post are always so informative for special recipe. Thank you to share.
Have tried making overnight oats before but have never been a fan. Perhaps because I don’t like the taste with salt or honey. When I tried this recipe, I am completely hooked. Thank you for sharing this!
Thank you so much TT, you just made my day 🙂
Very interesting that they have aloe vera in the yogurt–I did not really it was edible.
We make a version of this too–but make it Canadian by adding some maple syrup since we start with plain yogurt, nuts and fruits–it’s a great way to start the day!