Description
A delicious and nutritious breakfast you can take to work!
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 cup almond milk (or other milk of your choice)
- 1 6oz container Morinaga Alove Yogurt
- 1/2 cup chopped fruit
Instructions
- Mix rolled oats, chia seeds, almond milk and Alove Yogurt in a bowl and transfer to a jar or food storage container.
- Top with fresh fruit and close with an air tight lid.
- Leave refrigerated overnight and serve.
Notes
Overnight oats will last 4-5 days in the fridge as long as they are stored in an air tight container. I suggest eating them sooner rather than later because the texture of the oats and fruits will continue to soften as they sit in the container.
Nutrition
- Serving Size:
- Calories: 391
- Sugar: 27 g
- Sodium: 161.5 mg
- Fat: 7.1 g
- Saturated Fat: 2.3 g
- Carbohydrates: 61.8 g
- Fiber: 9.9 g
- Protein: 16.4 g
- Cholesterol: 8.5 mg
