Adding lots of veggies, heat and broth to a sweet potato soup helps mask the natural sweetness of these colorful tubers. This is a perfect solution for those who like me, don’t really enjoy the taste of sweet potatoes, but still want to reap the health benefits. Extremely high in vitamin A, B and C, which help protect against free radicals (what causes skin damage), and also high in fiber and iron, they are considered as one of the healthiest vegetables to eat. So avoiding them would be a shame since they are so good for us!
It’s only been a few months since I’ve been working with sweet potatoes and trying to tone down their sweetness in the dishes I create. It has been a bit of a challenge but I did come up with some recipes that are excellent and truly yummy!
What’s wonderful about this soup is that there’s barely any oil in it (only 2 tbsp of extra virgin olive oil) and yet has a very creamy texture, thanks to the sweet potatoes. It also consists entirely of vegetables (except for the chicken broth, which you can easily substitute for veggie) and the cooking can be mostly left unattended.
Because this spicy tomato and sweet potato soup has a lot vegetables in it, there’s some serious chopping involved. That’s when I turn on Netflix and play it in the background (usually a sitcom since I enjoy the sound of laughter) while I leisurely chop away. Cooking really is therapeutic when you know your way around a kitchen, and becomes fun! My kitchen is a lab where I create potions and elixirs to care for my body and health, but to also satisfy my taste buds desires! Plus I love watching my husband devour with gusto the food I cook, there’s nothing that makes me happier!
Spicy Tomato and Sweet Potato Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 1x
- Category: Soup
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Description
A colorful and healthy spicy tomato and sweet potato soup packed with nutrients to make your skin glow.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 jalapeno, finely sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 stalks celery, chopped
- 3 medium carrots, chopped
- 28 ounce can diced tomatoes
- 2 medium sweet potatoes, peeled and chopped bite size
- 8 cups chicken or vegetable broth
Instructions
- In a large pot over high heat, add olive oil, jalapeno, garlic, onions and celery. Cook for 5 minutes or until vegetables are soft but still yielding a crunch. Add carrots, sweet potatoes and diced tomatoes. Cook for 2 minutes and add chicken broth (substitute vegetable broth for vegans).
- Add enough broth to cover the vegetables, make adjustments if you need to. Bring to boil, cover and simmer for 40 minutes.
- Turn the heat off and blend the soup in batches in a blender or use a hand mixer (immersion blender). Season with salt and pepper and serve.
Notes
Keep the leftover soup in a storage container and refrigerate for up to a week.
Nutrition
- Serving Size: 1 bowl
- Calories: 132
- Sugar: 9g
- Sodium: 898mg
- Fat: 5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3.7g
- Protein: 2g
- Cholesterol: 0mg
So good! I added red pepper flakes as I didn’t have a jalapeno pepper. I also added a touch of vinegar. This soup is homey and satisfying. The recipe has earned a place in my regular repertoire.
Wonderful Melody! Thank you for sharing 🙂
Can I do this in a crockpot
Hi Lisa, you should be able to make this in a crockpot (I’m guessing 2-3 hours should be good) and finish it up by using an immersion blender or regular blender 🙂