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bowl of tomato soup with chives

Spicy Tomato and Sweet Potato Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Caroline Phelps
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 1x
  • Category: Soup
  • Method: Boiling
  • Cuisine: American
  • Diet: Vegetarian


A colorful and healthy spicy tomato and sweet potato soup packed with nutrients to make your skin glow.


Units Scale
  • 2 tablespoons extra virgin olive oil
  • 1 jalapeno, finely sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, chopped
  • 3 medium carrots, chopped
  • 28 ounce can diced tomatoes
  • 2 medium sweet potatoes, peeled and chopped bite size
  • 8 cups chicken or vegetable broth


  1. In a large pot over high heat, add olive oil, jalapeno, garlic, onions and celery. Cook for 5 minutes or until vegetables are soft but still yielding a crunch. Add carrots, sweet potatoes and diced tomatoes. Cook for 2 minutes and add chicken broth (substitute vegetable broth for vegans).
  2. Add enough broth to cover the vegetables, make adjustments if you need to. Bring to boil, cover and simmer for 40 minutes.
  3. Turn the heat off and blend the soup in batches in a blender or use a hand mixer (immersion blender). Season with salt and pepper and serve.


Keep the leftover soup in a storage container and refrigerate for up to a week.


  • Serving Size: 1 bowl
  • Calories: 132
  • Sugar: 9g
  • Sodium: 898mg
  • Fat: 5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3.7g
  • Protein: 2g
  • Cholesterol: 0mg
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