Description
A colorful and healthy spicy tomato and sweet potato soup packed with nutrients to make your skin glow.
Ingredients
Units
Scale
- 2 tablespoons extra virgin olive oil
- 1 jalapeno, finely sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 stalks celery, chopped
- 3 medium carrots, chopped
- 28 ounce can diced tomatoes
- 2 medium sweet potatoes, peeled and chopped bite size
- 8 cups chicken or vegetable broth
Instructions
- In a large pot over high heat, add olive oil, jalapeno, garlic, onions and celery. Cook for 5 minutes or until vegetables are soft but still yielding a crunch. Add carrots, sweet potatoes and diced tomatoes. Cook for 2 minutes and add chicken broth (substitute vegetable broth for vegans).
- Add enough broth to cover the vegetables, make adjustments if you need to. Bring to boil, cover and simmer for 40 minutes.
- Turn the heat off and blend the soup in batches in a blender or use a hand mixer (immersion blender). Season with salt and pepper and serve.
Notes
Keep the leftover soup in a storage container and refrigerate for up to a week.
Nutrition
- Serving Size: 1 bowl
- Calories: 132
- Sugar: 9g
- Sodium: 898mg
- Fat: 5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3.7g
- Protein: 2g
- Cholesterol: 0mg
