With busy lives, it can sometimes be a challenge to keep track of all the things we need to do and eat in order to stay healthy and look good. Not only can it be hard to incorporate certain foods into our diet on a daily basis, but it can be hard to take them to work. The best way to stick to good habits is to pick ones that fit easily into our lives. Below is a list of 5 powerful anti-aging foods suitable for a train ride, a purse or to eat at the office. I also show you how I incorporate them into my schedule.
5 anti-aging foods to eat every day
4 tbsp unfiltered apple cider vinegar.
Apples and/or berries.
They are high in vitamin A and C, both essential for healthy looking skin. Apples and berries are also high in antioxidants and phytochemicals, both of which protect the skin against UV rays. They are also essential to keep your eyes healthy (reduces the chance of cataracts).