Sauteed Eggplant with Spicy Miso Sauce – なべしぎ
So yes, I’ll admit that up until now sauteed eggplant was not my specialty but I have also come to realize that using certain types of eggplants for certain dishes make a huge difference in the outcome of the dish.
Take the classic large Italian eggplants: Large eggplants are dense and full of crunchy seeds, which don’t make them a prime contender for delicate dishes. But they do have their place in the kitchen and make wonderful moussakas and parmesan style dishes. They taste great as long as they are cooked with other strong ingredients.
Then you have the smaller versions like the round Canadian eggplant, and the longer Chinese and Japanese eggplants, which have less meat and smaller seeds.
These are all wonderful in stir fries and can play the main part of of a dish because they carry flavors really well.
This sauteed eggplant with spicy miso sauce is a great example: assertive flavors are presented here and pair supremely well with the soft and tender texture of Canadian eggplants.
Sauteed eggplant with spicy miso sauce (nabeshigi in Japanese) is a traditional Japanese appetizer that’s very easy to make.
The eggplant slices are soaked in cold water first and then fried in toasted sesame oil and dried red chilies.
A mixture of miso paste, soy sauce, sake and sugar is then added to the pan and the eggplant is left to cook until all the liquid is absorbed. And that’s all you need to do to make this spectacular sauteed eggplant appetizer!
A lot of Japanese recipes using eggplants tend to be on the sweeter side of the flavor spectrum. But not this one! This sauteed eggplant recipe is a little sweet, but has more prominent savory and nutty flavors. It’s definitely worth a try.
Serve this traditional Japanese sauteed eggplant recipe with warm Japanese rice, a side of pickled daikon and a healthy (and easy) edamame soup. Or take it to work and eat it together with a tasty Thai noodle soup in a cup, and make your co-workers jealous!
Sauteed Eggplant with Spicy Miso Sauce
This sweet, savory and spicy sauteed eggplant recipe is a popular traditional appetizer served all over Japan.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 2 people 1x
- Category: Appetizer
- Cuisine: Chinese
- 2 dried Chinese red chilies (finely chopped)
- 1 small eggplant, chopped bite size (about 3 cups)
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 1 tablespoon granulated sugar
- 1 tablespoon miso paste
- 1 stalk scallion (finely chopped)
- 3 tablespoons water
For the sauce:
- 2 tablespoons sake
- 1 1/2 tablespoon mirin
- 1 1/2 tablespoon soy sauce
- Put the eggplant in a bowl of cold water and soak for 10 minutes.
- Mix all the ingredients for the sauce in a bowl and set aside.
- Drain and pat the eggplant dry with paper towels.
- In a large pan over medium heat, add vegetable oil, sesame oil and dried chilies. Cook for 1 minute.
- Add eggplant and cook until the pieces soften (about 3-4 minutes).
- Turn the heat up to high, add sauce and cook for one minute.
- Add sugar, stir well and cook for one minute.
- Add miso paste and water, stir and cook for 3-4 minutes, until eggplant is tender.
- Transfer to a bowl and top with chopped scallions. Serve immediately.
This sauteed eggplant dish will keep refrigerated for up to 3 days.
- Serving Size:
- Calories: 266
- Sugar: 15.7 g
- Sodium: 806.2 mg
- Fat: 14.5 g
- Saturated Fat: 3.3 g
- Carbohydrates: 23.4 g
- Fiber: 4.4 g
- Protein: 3.4 g
- Cholesterol: 7 mg
Keywords: recipe, side, vegetarian, vegan