Braised Frisee Salad with Oyster MushroomsSauteed Frisee

A warm salad of frisee lettuce and oyster mushrooms drizzled with a red wine shallot vinaigrette.

Sauteed Frisee and Oyster Mushroom Salad

Sauteing the frisee softens the crunch and brings flavors forward. A warm salad can be a great substitute and change from the classic cold summer salads. This pairs very nicely with fish and seafood!

Sauteed frisee and oyster mushroom salad

Braised Frisee Salad with Oyster Mushrooms
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 14 minutes
  • Yield: 2 1x
  • Category: Salad
  • Cuisine: Vegetarian, Vegan


  • 3 cups frisee lettuce
  • 1 cup oyster mushrooms (roughly chopped)
  • 1 shallot (finely chopped)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic (finely chopped)
  • 1/2 teaspoon red pepper flakes
  • salt and pepper (to taste)


  1. In a pan over high heat, add olive oil, garlic & red pepper flakes. Fry for a minute (until garlic becomes fragrant) then add mushrooms & frisee lettuce. Fry for a minute or 2 and take off the heat as soon as the frisee becomes slightly wilted. Season with salt & pepper. Serve.


  • Calories: 283
  • Saturated Fat: 2
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