Tomato salad

A refreshing tomato with white beans and heart of palm in light vinaigrette.

Tomato Salad Recipe

This is such a bright and beautiful tomato salad to serve! Very few ingredients are needed here and what you’ll end up with is a vivid, simple  tomato salad with clean flavors.

Tomato salad with beans and heart of palms

bowl of tomato and bean salad
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Salad
  • Cuisine: Vegetarian, Vegan


  • 2 medium tomatoes (chopped)
  • 1 cup navy or cannellini beans
  • handful flat leaf parsley (chopped)
  • 1/2 cup can heart of palm
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon kosher salt
  • black pepper


  1. In a large bowl, mix the tomatoes, beans, heart of palm and parsley. To make the dressing, mix the red wine vinegar, oil and salt in a separate bowl (or glass) until it emulsifies (they blend into one liquid).
  2. Pour over the salad, toss, add some black pepper and serve!


  • Calories: 181
  • Saturated Fat: 2
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