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Ochazuke

Ochazuke (Japanese Rice Tea Soup)

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 1 person 1x
  • Category: Rice
  • Method: Broiling
  • Cuisine: Japanese
  • Diet: Low Calorie

Description

Ochazuke is an iconic Japanese rice soup made with tea and various toppings. It’s very easy to make and tastes delicious!


Ingredients

Scale
  • 3/4 cup cooked, warm Japanese rice
  • 1 cup hot green tea
  • 1/4 pound salmon fillet, or 1 Japanese pickled plum (umeboshi)
  • 2 teaspoons shredded nori (seaweed)
  • 1 teaspoon bubu arare (baked rice cracker balls) or crumbled Japanese rice crackers
  • 1/4 teaspoon sesame seeds
  • 2 tablespoons shungiku, mitsuba, or cilantro, chopped
  • wasabi (optional)
  • Soy sauce (optional)

Instructions

  1. Season the salmon: Sprinkle salt on both sides of the salmon filet and transfer to a cooking tray covered with parchment paper.
  2. Broil the salmon: Turn the oven to broil and move the oven rack to the highest position. Broil the salmon for 10-12 minutes, until cooked through. Use a fork or chopsticks to break the salmon into small flakes.
  3. Add tea to the rice: Put the rice in a bowl and pour enough green tea to cover 3/4 of the rice.
  4. Top and serve: Add all the toppings and serve immediately. 

Notes

For dashi based ochazuke, use 1 cup of dashi instead of green tea and stir in a dash of soy sauce and mirin (about 1/2 teaspoon each), and a sprinkle of salt. To learn how to make dashi at home, read this post.


Nutrition

  • Serving Size: 1 serving
  • Calories: 323
  • Sugar: 0.1g
  • Sodium: 46.3mg
  • Fat: 4.8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 47.8g
  • Fiber: 0.7g
  • Protein: 20.9g
  • Cholesterol: 41.9mg
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