Peanut Butter Banana Smoothie
A flaxseed peanut butter banana smoothie that just happens to taste like a peanut butter milkshake!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: makes 1 smoothie 1x
- Category: Smoothie
- Method: Blended
- Cuisine: American
Ingredients
Scale
- 1 banana
- 1/2 cup ice cubes
- 2 tablespoons natural peanut butter
- 1/2 tablespoon ground flaxseed
- 3/4 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon 100% pure maple syrup or honey (optional)
Instructions
- Put all the ingredients in a blender and blend until smooth.
Notes
This smoothie will keep refrigerated for up to 1 day.
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 37.6g
- Sodium: 265.7mg
- Fat: 21g
- Saturated Fat: 2.8g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 51.8mg
- Fiber: 10.8g
- Protein: 2.9g
- Cholesterol: 0mg
Find it online: https://pickledplum.com/peanut-butter-banana-smoothie/