Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 banana; 1/2 cup ice cubes; 2 tablespoons natural peanut butter; 1/2 tablespoon ground flaxseed; 3/4 cup unsweetened almond milk; 1 teaspoon pure vanilla extract; 1 tablespoon 100% pure maple syrup or honey (optional)

Peanut Butter Banana Smoothie

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★★★★★

5 from 1 review

A flaxseed peanut butter banana smoothie that just happens to taste like a peanut butter milkshake!

Author: Caroline Phelps
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: makes 1 smoothie 1x
Category: Smoothie
Method: Blended
Cuisine: American

Ingredients

Scale

1 banana
1/2 cup ice cubes
2 tablespoons natural peanut butter
1/2 tablespoon ground flaxseed
3/4 cup unsweetened almond milk
1 teaspoon pure vanilla extract
1 tablespoon 100% pure maple syrup or honey (optional)

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Instructions

Put all the ingredients in a blender and blend until smooth.

Notes

This smoothie will keep refrigerated for up to 1 day.

Nutrition

Serving Size: 1
Calories: 450
Sugar: 37.6g
Sodium: 265.7mg
Fat: 21g
Saturated Fat: 2.8g
Unsaturated Fat: 4.8g
Trans Fat: 0g
Carbohydrates: 51.8mg
Fiber: 10.8g
Protein: 2.9g
Cholesterol: 0mg

Keywords: vegetarian, snack, breakfast, blender recipe

Find it online: https://pickledplum.com/peanut-butter-banana-smoothie/