Name: Mango Lassi
Prep time: 5 min
Total time: 5 min
Cuisine: Indian
Ingredients: 1 heaping cup fresh ripe mango, peeled and seeded (fresh is best, but frozen works too); 1 5.3 ounces container plain or vanilla flavored yogurt; 1 tablespoon honey; a few ice cubes, for blending (I use about 4); 1/4 teaspoon ground cardamom; saffron threads, optional

Mango Lassi

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My sweet and creamy mango lassi is packed with cardamom and tropical mango. Three steps: blend, sip… aaaah.

Author: Caroline Phelps
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 drink 1x
Category: Drinks
Method: Blender
Cuisine: Indian
Diet: Vegetarian

Ingredients

Units Scale

1 heaping cup fresh ripe mango, peeled and seeded (fresh is best, but frozen works too)
1 5.3 ounces container plain or vanilla flavored yogurt
1 tablespoon honey
a few ice cubes, for blending (I use about 4)
1/4 teaspoon ground cardamom
saffron threads, optional

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Instructions

Prep and blend. Put all the ingredients in the blender, except for the saffron threads, and blend until smooth.
Serve. Pour the mango lassi in a glass and top with 2 or 3 saffron threads.

Notes

Cover any leftover lassi with plastic wrap or a lid and refrigerate for up to 12 hours.

Nutrition

Serving Size: 1 drink
Calories: 190
Sugar: 40.9g
Sodium: 12.5mg
Fat: 2.1g
Saturated Fat: 0.8g
Unsaturated Fat: 0.3g
Trans Fat: 0g
Carbohydrates: 43.2g
Fiber: 2.7g
Protein: 4g
Cholesterol: 3.7mg

Find it online: https://pickledplum.com/mango-lassi/