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Baked Kale Chips

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 2 people 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan


Learn how to make delicious and healthy kale chips seasoned with salt and vinegar. 


  • 1 bunch kale
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Cooking spray


  1. Preheat oven to 350Fº.
  2. Use a large baking tray and cover with a little cooking spray.
  3. Remove the ribs from the kale and tear the leaves into bite size pieces (about 2-3 inches) using a knife or your fingers.
  4. Put the leaves in a large mixing bowl, add olive oil, vinegar, salt and pepper, and toss well with your fingers, until all the leaves are coated.
  5. Lay the leaves on baking tray and bake until crispy, about 13-15 minutes. Serve.


Store the kale chips in an airtight storage container or sealable plastic bag. They will keep for about 1 week.


  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 0.7g
  • Sodium: 633mg
  • Fat: 7.4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.9g
  • Trans Fat: 0g
  • Carbohydrates: 3.2g
  • Fiber: 1.3g
  • Protein: 1.4g
  • Cholesterol: 0mg
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