Ingredients:

• 4 large green, red, orange or yellow bell peppers (cored, seeded and sliced in half lengthwise)
• 1 small avocado (peeled, pitted and thinly sliced)
• hot sauce (for serving)
• sour cream (for serving)

Ingredients for the stuffing:

• 1 1/2 cups cooked brown rice
• 2 medium tomatoes (seeds removed, finely chopped)
• 1 tablespoon thyme leaves (chopped)
• 1 medium red onion (finely chopped)
• 1 small yellow summer squash (finely chopped)
• 1 jalapeno (finely chopped)
• 1/2 cup canned black beans (rinsed and drained)
• 1 teaspoon chili powder
• 1 teaspoon cumin powder
• 2 tablespoons extra virgin olive oil
• 1/2 tablespoon kosher salt
• freshly ground black pepper (to taste)
• 1/2 cup freshly grated parmesan cheese