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Sweet potato squash puree

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  • Author: Caroline Phelps
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Side
  • Method: Boiling
  • Cuisine: American
  • Diet: Vegetarian

Description

Serve this sweet potato and squash puree during your next holiday meal. It’s a total crowd pleaser!


Ingredients

Units Scale
  • 2 tablespoons extra virgin olive oil
  • 3 sweet potatoes, peeled and roughly chopped
  • 1 pound butternut squash, peeled and roughly chopped
  • 1/4 cup chicken broth or vegetable broth
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of water to boil.
  2. Boil the potatoes and squash for 20 to 30 minutes, until very tender.
  3. Drain and return them to the pot. Using a potato masher, lightly mash the potatoes and squash until almost creamy.
  4. Add the olive oil and mix well. Slowly add the chicken broth while mixing, until desired taste.
  5. Season with salt and pepper. Serve warm.

Notes

This sweet potato and squash puree will keep in the fridge, in a storage container, for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 198
  • Sugar: 6.7g
  • Sodium: 117.1mg
  • Fat: 7.2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.8g
  • Trans Fat: 0g
  • Carbohydrates: 33.4g
  • Fiber: 5.3g
  • Protein: 2.8g
  • Cholesterol: 0.3mg
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