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spicy chicken asparagus stir fry

Spicy Asparagus Chicken Stir Fry

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Main
  • Method: Skillet
  • Cuisine: Korean

Description

This chicken stir fry is sour, salty and sweet with a smoked pepper base coming from the gochujang.


Ingredients

Units Scale
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 2 shallots, finely chopped
  • 1/2 pound boneless, skinless chicken breast, chopped bite size
  • 12 stalks asparagus, ends trimmed and chopped into thirds
  • 2 cups mushrooms, roughly chopped
  • 1 teaspoon sesame seeds
  • 1 teaspoon sesame oil

Sauce

  • 1 1/2 tablespoon granulated sugar
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoon rice vinegar
  • 1 1/2 tablespoon gochujang (Korean red pepper paste)

Instructions

  1. Put all the ingredients for the sauce in a bowl and mix well. The gochujang paste will melt once it’s cooking.
  2. In a large pan over high heat, add oil, garlic and shallots and cook for one minute.
  3. Add chicken and cook for about 5 minutes, until chicken is cooked through.
  4. Add mushrooms and asparagus, stir well and cook for 3 minutes.
  5. Add sauce, stir well until gochujang is diluted, cover and cook for 2 minutes.
  6. Add sesame oil and sesame seeds, stir well and serve hot.

Notes

Keep the leftovers in a storage container and refrigerate for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 483
  • Sugar: 29.5g
  • Sodium: 938mg
  • Fat: 14.2g
  • Saturated Fat: 7g
  • Unsaturated Fat: 2.4g
  • Trans Fat: 0g
  • Carbohydrates: 52.4g
  • Fiber: 18.6g
  • Protein: 48.4g
  • Cholesterol: 82.7mg
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