Spiced Roasted Pumpkin Seeds

These spiced roasted pumpkin seeds are sweet, salty & full of nutrients. Be it fall, winter, spring or summer, they are the perfect mid afternoon snack!


  • 1 cup fresh pumpkin seeds
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon curry powder
  • 2 teaspoons honey


  1. Clean and remove any pumpkin flesh from the seeds and rinse them under water. Pat dry with a towel or paper towel.
  2. Preheat oven to 350ºF.
  3. In a bowl, add pumpkin seeds and all the other ingredients. Mix well until the seeds are evenly coated.
  4. Line a baking tray with non stick foil and add pumpkin seeds. Spread them flat and apart from each other. Bake for 25-35 minutes, until golden brown. Keep a close eye after 15 minutes as the color will start changing – sugar tends to burn quickly on nuts and seeds.
  5. Cool and serve.


This Spiced Roasted Pumpkin Seeds Recipe Is:
Cholesterol free
Low in sugar
High in iron
High in manganese
Very high in magnesium
High in phosphorus


Keywords: recipe, dessert, healthy

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