Name: Spiced Roasted Pumpkin Seeds
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup fresh pumpkin seeds; 2 teaspoons extra virgin olive oil; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon curry powder; 2 teaspoons honey

Spiced Roasted Pumpkin Seeds

These spiced roasted pumpkin seeds are sweet, salty & full of nutrients. Be it fall, winter, spring or summer, they are the perfect mid afternoon snack!

Author: Caroline Phelps
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 1 cup 1x
Category: Snacks
Method: Baking
Cuisine: American

Scale

Ingredients

1 cup fresh pumpkin seeds
2 teaspoons extra virgin olive oil
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon curry powder
2 teaspoons honey

Instructions

Clean and remove any pumpkin flesh from the seeds and rinse them under water. Pat dry with a towel or paper towel.
Preheat oven to 350ºF.
In a bowl, add pumpkin seeds and all the other ingredients. Mix well until the seeds are evenly coated.
Line a baking tray with non stick foil and add pumpkin seeds. Spread them flat and apart from each other. Bake for 25-35 minutes, until golden brown. Keep a close eye after 15 minutes as the color will start changing – sugar tends to burn quickly on nuts and seeds.
Cool and serve.

Notes

This Spiced Roasted Pumpkin Seeds Recipe Is:
Cholesterol free
Low in sugar
High in iron
High in manganese
Very high in magnesium
High in phosphorus

Keywords: recipe, dessert, healthy

Find it online: https://pickledplum.com/spiced-roasted-pumpkin-seeds/