Description
These spiced roasted pumpkin seeds are sweet, salty & full of nutrients. Be it fall, winter, spring or summer, they are the perfect mid afternoon snack!
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon curry powder
- 2 teaspoons honey
Instructions
- Clean and remove any pumpkin flesh from the seeds and rinse them under water. Pat dry with a towel or paper towel.
- Preheat oven to 350ºF.
- In a bowl, add pumpkin seeds and all the other ingredients. Mix well until the seeds are evenly coated.
- Line a baking tray with non stick foil and add pumpkin seeds. Spread them flat and apart from each other. Bake for 25-35 minutes, until golden brown. Keep a close eye after 15 minutes as the color will start changing – sugar tends to burn quickly on nuts and seeds.
- Cool and serve.
Notes
This Spiced Roasted Pumpkin Seeds Recipe Is:
Cholesterol free
Low in sugar
High in iron
High in manganese
Very high in magnesium
High in phosphorus
Nutrition
- Serving Size: 1/4 cup
- Calories: 213
- Sugar: 3.4 g
- Sodium: 293.4 mg
- Fat: 18.2 g
- Saturated Fat: 3.1 g
- Carbohydrates: 6.7 g
- Fiber: 2.2 g
- Protein: 9.8 g
- Cholesterol: 0 mg
