Spiced Roasted Pumpkin Seeds

These spiced roasted pumpkin seeds are sweet, salty & full of nutrients. Be it fall, winter, spring or summer, they are the perfect mid afternoon snack!




  1. Clean and remove any pumpkin flesh from the seeds and rinse them under water. Pat dry with a towel or paper towel.
  2. Preheat oven to 350ºF.
  3. In a bowl, add pumpkin seeds and all the other ingredients. Mix well until the seeds are evenly coated.
  4. Line a baking tray with non stick foil and add pumpkin seeds. Spread them flat and apart from each other. Bake for 25-35 minutes, until golden brown. Keep a close eye after 15 minutes as the color will start changing – sugar tends to burn quickly on nuts and seeds.
  5. Cool and serve.


This Spiced Roasted Pumpkin Seeds Recipe Is:
Cholesterol free
Low in sugar
High in iron
High in manganese
Very high in magnesium
High in phosphorus

Keywords: recipe, dessert, healthy

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