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japanese veggie fried rice

Japanese Vegetable Fried Rice

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Rice
  • Method: Stir fry
  • Cuisine: Japanese
  • Diet: Vegetarian


Yasai chahan is a quick Japanese vegetable fried rice seasoned with powdered chicken stock, salt and pepper.


Units Scale
  • 1 small onion, diced
  • 1 small carrot, diced
  • 1/2 green bell pepper, diced
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 1 teaspoon powdered chicken stock
  • 2 eggs, whisked
  • 2 cups cooked Japanese rice
  • Salt and pepper, to taste


  1. In a pan over medium high heat, add the oil.
  2. When the oil is hot, add the onions, carrots, green pepper, and garlic.
  3. Cook for 3 minutes, until the vegetables are tender but still yielding a crunch.
  4. Add the rice, and break it up using a rice paddle or spatula.
  5. Sprinkle the chicken stock on the rice and fold the rice with the vegetables.
  6. Push the rice to one side and pour the eggs on the other side. Scramble the eggs and slowly mix them in with the rice.
  7. Season with salt and pepper and serve.


This Japanese fried rice will keep refrigerated, in a storage container for up to 5 days.


  • Serving Size: 1 serving
  • Calories: 313
  • Sugar: 3.8g
  • Sodium: 101.2mg
  • Fat: 14.4g
  • Saturated Fat: 7.5g
  • Unsaturated Fat: 2.1g
  • Trans Fat: 0g
  • Carbohydrates: 53.1g
  • Fiber: 3.1g
  • Protein: 11.6g
  • Cholesterol: 186mg
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