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10-Minute Pumpkin Dip Recipe

  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 people 1x
  • Category: Snacks
  • Cuisine: American


Low fat ricotta, mascarpone, pumpkin puree and fall spices make a whipped Sweet Pumpkin Dip Recipe that will be your healthier go-to dessert recipe this holiday season!


  • 4 ounces low-fat ricotta cheese
  • 4 ounces mascarpone cheese
  • 23 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup granulated sugar
  • 3 tablespoons pure maple syrup
  • 15 ounces can pumpkin puree


  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve with gingersnaps, biscotti, apple slices, strawberries, dark chocolate, walnuts, pecans, etc.


This Sweet Pumpkin Dip Recipe is:
Low in sodium
High in manganese
High in vitamin A

Serving size is ¼ cup of sweet pumpkin dip per person


  • Serving Size:
  • Calories: 170
  • Sugar: 26.3 g
  • Sodium: 51.8 mg
  • Fat: 5.2 g
  • Saturated Fat: 3.1 g
  • Carbohydrates: 30.3 g
  • Fiber: 0.7 g
  • Protein: 1.3 g
  • Cholesterol: 2.9 mg

Keywords: recipe, dessert, party appetizer, Thanksgiving, Halloween

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