Description
Low fat ricotta, mascarpone, pumpkin puree and fall spices make a whipped Sweet Pumpkin Dip Recipe that will be your healthier go-to dessert recipe this holiday season!
Ingredients
Scale
- 4 ounces low-fat ricotta cheese
- 4 ounces mascarpone cheese
- 2–3 teaspoons pumpkin pie spice
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/2 cup granulated sugar
- 3 tablespoons pure maple syrup
- 15 ounces can pumpkin puree
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Serve with gingersnaps, biscotti, apple slices, strawberries, dark chocolate, walnuts, pecans, etc.
Notes
This Sweet Pumpkin Dip Recipe is:
Low in sodium
High in manganese
High in vitamin A
Serving size is ¼ cup of sweet pumpkin dip per person
Nutrition
- Serving Size:
- Calories: 170
- Sugar: 26.3 g
- Sodium: 51.8 mg
- Fat: 5.2 g
- Saturated Fat: 3.1 g
- Carbohydrates: 30.3 g
- Fiber: 0.7 g
- Protein: 1.3 g
- Cholesterol: 2.9 mg
