Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
navy bean soup with parmesan cheese

Navy Bean Soup

  • Author: Caroline Phelps
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Vegetarian

Description

An easy, family friendly navy bean soup that’s hearty and comforting.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme
  • 1 medium onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 medium carrots, finely chopped
  • 2 medium tomatoes, chopped
  • 6 cups vegetable broth or low sodium chicken broth
  • 2 15ounce cans navy beans, rinsed and drained
  • 3 garlic cloves, minced
  • 2 cups baby spinach, chopped
  • Juice from 1 lemon
  • Salt and ground black pepper, to taste
  • Grated parmesan cheese (optional)
  • Fresh basil leaves, chopped (optional)

Instructions

  1. Add the olive oil to a large pot over medium high heat.
  2. When the oil is hot, add the dried thyme and onion and saute for 2 minutes, until the onions are translucent.
  3. Add the celery and carrot and saute for 2 minutes, until the vegetables have started to soften.
    Add the tomatoes, stock, navy beans, garlic, and stir. Bring the soup to a boil and lower the heat to a bubbling simmer. Cover and cook for 25-35 minutes, until the vegetables are tender.
  4. Add the chopped spinach and stir until the spinach has wilted.
  5. Turn the heat off and stir in the lemon juice. Taste the soup, add salt and pepper if needed.
  6. Top each bowl with about 2 tablespoons of grated parmesan and a couple of freshly chopped basil leaves.

Notes

Store the leftover in an airtight container and refrigerate for up to 3 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 275
  • Sugar: 4.1g
  • Sodium: 604.5mg
  • Fat: 7.2g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 1.2g
  • Trans Fat: 0g
  • Carbohydrates: 39.2g
  • Fiber: 9.2g
  • Protein: 17.1g
  • Cholesterol: 0.6mg

Keywords: bean soup

Recipe Card powered byTasty Recipes

Asian Recipes

Straight To Your Inbox

Receive a FREE Digital Cookbook when you sign up for our newsletter