Description
My sweet and creamy mango lassi is packed with cardamom and tropical mango. Three steps: blend, sip… aaaah.
Ingredients
Units
Scale
- 1 heaping cup fresh ripe mango, peeled and seeded (fresh is best, but frozen works too)
- 1 5.3 ounces container plain or vanilla flavored yogurt
- 1 tablespoon honey
- a few ice cubes, for blending (I use about 4)
- 1/4 teaspoon ground cardamom
- saffron threads, optional
Instructions
- Prep and blend. Put all the ingredients in the blender, except for the saffron threads, and blend until smooth.
- Serve. Pour the mango lassi in a glass and top with 2 or 3 saffron threads.
Notes
Cover any leftover lassi with plastic wrap or a lid and refrigerate for up to 12 hours.
Nutrition
- Serving Size: 1 drink
- Calories: 190
- Sugar: 40.9g
- Sodium: 12.5mg
- Fat: 2.1g
- Saturated Fat: 0.8g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 43.2g
- Fiber: 2.7g
- Protein: 4g
- Cholesterol: 3.7mg
