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London Broil Tofu Marinade

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 16 reviews
  • Author: Caroline Phelps
  • Prep Time: 7 minutes
  • Cook Time: 5 minutes
  • Total Time: 12 minutes
  • Yield: 2 people 1x
  • Category: Sauces and marinades
  • Method: Marinating
  • Cuisine: British

Description

This is a quick and delicious London Broil Marinade with tofu. This tangy and sweet marinade with fresh chopped rosemary gives tofu a western flair!


Ingredients

Units Scale
  • 16 ounces firm tofu
  • 1 tablespoon extra virgin olive oil
  • 2 stalks scallions (finely chopped)
  • 1/2 teaspoon cornstarch mixed with 1 tablespoon water

London broil marinade:

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons honey
  • 1/2 tablespoon rosemary (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon ground black pepper

Instructions

  1. Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.
  2. Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.
  3. Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.
  4. Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).
  5. Turn the heat off and transfer to a plate. Top with scallions and serve immediately.

Notes

This Tofu With London Broil Marinade Recipe Is:
High in calcium
High in manganese
High in selenium
Has no cholesterol

Nutrition

  • Serving Size:
  • Calories: 384
  • Sugar: 11.1 g
  • Sodium: 532.6 mg
  • Fat: 24.2 g
  • Saturated Fat: 3.2 g
  • Carbohydrates: 21.6 g
  • Fiber: 2.7 g
  • Protein: 21.9 g
  • Cholesterol: 0 mg
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