Description
This is a quick and delicious London Broil Marinade with tofu. This tangy and sweet marinade with fresh chopped rosemary gives tofu a western flair!
Ingredients
Units
Scale
- 16 ounces firm tofu
- 1 tablespoon extra virgin olive oil
- 2 stalks scallions (finely chopped)
- 1/2 teaspoon cornstarch mixed with 1 tablespoon water
London broil marinade:
- 2 tablespoons balsamic vinegar
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon extra virgin olive oil
- 2 teaspoons honey
- 1/2 tablespoon rosemary (finely chopped)
- 1 clove garlic (finely chopped)
- 1/2 teaspoon ground black pepper
Instructions
- Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.
- Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.
- Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.
- Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).
- Turn the heat off and transfer to a plate. Top with scallions and serve immediately.
Notes
This Tofu With London Broil Marinade Recipe Is:
High in calcium
High in manganese
High in selenium
Has no cholesterol
Nutrition
- Serving Size:
- Calories: 384
- Sugar: 11.1 g
- Sodium: 532.6 mg
- Fat: 24.2 g
- Saturated Fat: 3.2 g
- Carbohydrates: 21.6 g
- Fiber: 2.7 g
- Protein: 21.9 g
- Cholesterol: 0 mg
