Name: Kale Caesar salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 6 heaping cups kale, chopped bite size; 1 clove garlic clove; 1 teaspoon dijon mustard; 1/2 cup extra virgin olive oil; Juice and zest of one lemon; 1 cup freshly grated parmesan; 6 anchovies in oil (drained and patted dry); Croutons

Kale Caesar salad

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This easy kale Caesar salad is a delicious way to get all your nutrients in one easy salad bowl.

Author: Caroline Phelps
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 4 1x
Category: Salad
Method: Mixing Bowl
Cuisine: Italian
Diet: Low Calorie

Ingredients

Units Scale

6 heaping cups kale, chopped bite size
1 clove garlic clove
1 teaspoon dijon mustard
1/2 cup extra virgin olive oil
Juice and zest of one lemon
1 cup freshly grated parmesan
6 anchovies in oil (drained and patted dry)
Croutons

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Instructions

Put the garlic, dijon, lemon juice and anchovies in a blender. Blend until smooth and very slowly add olive oil. The dressing should be almost creamy. You can also do this by hand, using a whisk.
In a large mixing bowl, toss the kale with the dressing, add the parmesan, croutons and lemon zest, and toss one more time.
Season with salt and pepper and serve cold.

Notes

This kale caesar salad will keep in a storage container, refrigerated, for up to 2 days.

Nutrition

Serving Size: 1 serving
Calories: 375
Sugar: 2.4
Sodium: 628mg
Fat: 35g
Saturated Fat: 8g
Unsaturated Fat: 3.4g
Trans Fat: 0g
Carbohydrates: 8.8g
Fiber: 1.2g
Protein: 10.9g
Cholesterol: 19.7mg

Find it online: https://pickledplum.com/kale-caesar-salad-recipe/