Description
This easy kale Caesar salad is a delicious way to get all your nutrients in one easy salad bowl.
Ingredients
Units
Scale
- 6 heaping cups kale, chopped bite size
- 1 clove garlic clove
- 1 teaspoon dijon mustard
- 1/2 cup extra virgin olive oil
- Juice and zest of one lemon
- 1 cup freshly grated parmesan
- 6 anchovies in oil (drained and patted dry)
- Croutons
Instructions
- Put the garlic, dijon, lemon juice and anchovies in a blender. Blend until smooth and very slowly add olive oil. The dressing should be almost creamy. You can also do this by hand, using a whisk.
- In a large mixing bowl, toss the kale with the dressing, add the parmesan, croutons and lemon zest, and toss one more time.
- Season with salt and pepper and serve cold.
Notes
This kale caesar salad will keep in a storage container, refrigerated, for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 2.4
- Sodium: 628mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 8.8g
- Fiber: 1.2g
- Protein: 10.9g
- Cholesterol: 19.7mg
