Kale Caesar salad

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This easy kale Caesar salad is a delicious way to get all your nutrients in one easy salad bowl.


  • 6 heaping cups kale (roughly chopped (bite size))
  • 1 clove garlic clove
  • 1 teaspoon dijon mustard
  • 1/2 cup extra virgin olive oil
  • juice and zest of one lemon
  • 1 cup freshly grated parmesan
  • 6 anchovies in oil (drained and patted dry)
  • croutons


  1. Put the garlic, dijon, lemon juice and anchovies in a blender. Blend until smooth and very slowly add olive oil (you can also do this by hand, with a whisk). Your dressing should be almost creamy.
  2. In a large mixing bowl, toss kale with the dressing, add parmesan, croutons and lemon zest, and toss one more time.
  3. Season with salt and pepper and serve cold.


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