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Honey Ginger Tofu Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: Serves 3-4 1x
  • Category: Vegetarian
  • Method: Stir Fried
  • Cuisine: Chinese

Description

A sweet, savory and spicy Chinese-American tofu stir fry you’ll have on the table in 17 minutes!


Ingredients

Scale

Stir Fry Ingredients:

  • 2 tablespoons vegetable oil
  • 2 garlic cloves, minced
  • 1 thumb size ginger, peeled and minced
  • 1 cup green beans, ends trimmed, sliced in half
  • ½ red bell pepper, cored, seeded and thinly sliced
  • 1 block firm tofu
  • Cooked white rice for serving

Stir Fry Sauce:

  • 2 tablespoons raw organic honey
  • 23 tablespoons soy sauce
  • 2 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce
  • ½ teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with ¼ cup cold water

Instructions

  1. Wrap tofu in a kitchen towel and let sit for 10 minutes to drain.
  2. Mix all the ingredients for the stir fry sauce and set aside.
  3. Cut tofu into 1-inch cubes and set aside.
  4. In a large pan over medium high heat, add oil, green beans and red bell peppers. Cook for 3-4 minute, or until vegetables are tender but still yielding a crunch.
  5. Add garlic and ginger and cook for 2 minutes, until garlic becomes fragrant.
  6. Add tofu and sauce and cook for 2-3 minutes, until tofu is warm and sauce has thickened.
  7. Transfer to a bowl and serve.

Notes

Store leftovers of this honey ginger tofu stir fry in the fridge for up to 2-3 days.

Nutrition

  • Serving Size:
  • Calories: 183
  • Sugar: 11.1 g
  • Sodium: 286 mg
  • Fat: 8.5 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 17.4 g
  • Fiber: 2 g
  • Protein: 10.2 g
  • Cholesterol: 3.5 mg
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