Description
This spicy Honey, Ginger and Turmeric Latte Recipe is the perfect beverage to soothe a sore throat, achy head and a stuffed up nose.
Ingredients
Scale
- 3/4 cup unsweetened plain almond milk
- 1/2 cup water
- 2 thumb size ginger pieces (peeled and sliced into small chunks)
- 2 teaspoons organic raw honey
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
Instructions
- Fill a pot with 1 cup water and add ginger chunks. Bring to a boil, cover and lower to a simmer. Cook for 15 minutes.
- Turn the heat off and let it steep for 20 minutes. Take a sip – you should feel a burning sensation in your throat (you may need to let it steep for a little longer).
- Put almond milk in a mug and microwave for 30 seconds, or until hot.
- Add honey, ground ginger and turmeric, and stir well.
- Add 1/2 cup ginger water to the mug and stir well. Serve hot.
Notes
This Honey Ginger And Turmeric Latte Is:
Low in saturated fat
No cholesterol
Very high in calcium
High in iron
Very high in manganese
High in magnesium
Nutrition
- Serving Size:
- Calories: 85
- Sugar: 11.9 g
- Sodium: 141.8 mg
- Fat: 2.3 g
- Saturated Fat: 0 g
- Carbohydrates: 15.5 g
- Fiber: 0.4 g
- Protein: 1.5 g
- Cholesterol: 0 mg
