Silky Cream of Cauliflower Soup

An easy, velvety and healthier cream of cauliflower soup that tastes amazing and won’t weigh you down!


  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 2 cloves garlic (minced)
  • 1 large onion (peeled and chopped)
  • 2 stalks celery (chopped)
  • 1 large cauliflower (chopped)
  • 1 quart chicken or vegetable broth
  • 5 ounces can fat free evaporated milk
  • salt and pepper to taste
  • 1/8 teaspoon ground nutmeg (optional)


  1. In a large pot over high heat, add olive oil, butter and garlic. Cook for one minute, until
  2. garlic becomes fragrant.
  3. Add onions and celery and cook for 3-4 minutes, until vegetables soften.
  4. Add cauliflower and broth and bring to a boil. Lower heat to a simmer, cover and cook for 20
  5. minutes, or until cauliflower is very tender.
  6. Using an immersion blender, blend soup until smooth. Alternatively, you can pour the soup in
  7. batches into a blender and blend until smooth.
  8. Return soup to the pot and add evaporated milk. Stir well, season with salt and pepper.
  9. Serve topped with a pinch of nutmeg.


This Healthier Cream Of Cauliflower Soup will keep refrigerated for up to 4 days.

Keywords: recipe, soup, gluten-free

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