Description
Fight allergy season with this refreshing anti-inflammatory grape, apple and turmeric salad!
Ingredients
Scale
- 1 cup red or green grapes (sliced in half)
- 1 apple (peeled, cored and sliced bite size)
- 1/3 cup walnuts (roughly chopped)
- 1/2 teaspoon turmeric
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- Mix all the ingredients in a bowl and serve cold.
Notes
This Grape, Apple And Turmeric Salad Is:
Low in saturated fat
Very low in cholesterol
Very low in sodium
High in manganese
Very high in vitamin B6
High in vitamin C
Nutrition
- Serving Size:
- Calories: 231
- Sugar: 22.5 g
- Sodium: 10.7 mg
- Fat: 11.8 g
- Saturated Fat: 1.2 g
- Carbohydrates: 30.4 g
- Fiber: 4.2 g
- Protein: 5.7 g
- Cholesterol: 1.1 mg
