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Foil Baked Enoki Mushrooms (Vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: vegan
  • Method: baking
  • Cuisine: Japanese


Savory, earthy Japanese enoki mushrooms baked to perfection.




  1. Preheat oven to 400ºF.
  2. In a small bowl, mix sake, soy sauce, miso paste and vegetable oil until the miso paste dissolves. Set aside.
  3. Rinse enoki mushrooms under cold water and cut the stems off – the part that’s harder and discolored. Separate the mushrooms by gently pulling at the strands and set aside.
  4. Fold a 22-by-11-inch piece of foil in half and place in a small bowl to create a pouch. Place enoki mushrooms in the center and pour the sauce over. Mix using chopsticks.
  5. Close the foil and fold the edges by twisting. Place on a cooking tray and bake for 15-20 minutes.
  6. Serve.


  • Serving Size:
  • Calories: 90
  • Sugar: 4 g
  • Sodium: 456 mg
  • Fat: 1.8 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 9.9 g
  • Fiber: 2.5 g
  • Protein: 7.9 g
  • Cholesterol: 0.6 mg
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