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Chinese Broccoli with Garlic Sauce

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 sides 1x
  • Category: Side
  • Method: Stir frying
  • Cuisine: Chinese

Description

A classic Chinese side dish your entire family will love!


Ingredients

Scale
  • 1 pound Chinese broccoli (gai lan)
  • 1 tablespoon vegetable oil
  • 4 garlic cloves, thinly sliced
  • 1 tablespoon soy sauce
  • 1/4 cup chicken broth (or vegetable broth)
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon corn starch
  • 1 tablespoon oyster sauce

Instructions

  1. Wash Chinese broccoli under water and drain well.
  2. In a bowl, mix soy sauce, broth, sesame oil, and cornstarch. Set aside.
  3. Place Chinese broccoli on a cutting board and slice 2 inches off the stems.
  4. In a large wok or deep pan over high heat, add vegetable oil. When the oil is hot, add Chinese broccoli and saute for 5 minutes, tossing the broccoli every minute or so.
  5. Add garlic, toss and cook for 1 minute.
  6. Add sauce and cook for 1 minute, or until most of the sauce has evaporated.
  7. Transfer to a plate and top with oyster sauce.

Nutrition

  • Serving Size:
  • Calories: 85
  • Sugar: 2 g
  • Sodium: 218.9 mg
  • Fat: 4.7 g
  • Saturated Fat: 2.9 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 3.5 g
  • Cholesterol: 0 mg
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