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fruit smoothie

Cantaloupe Smoothie

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 0 minute
  • Total Time: 10 minutes
  • Yield: 2 smoothies 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and easy-to-drink homemade cantaloupe smoothie.


Ingredients

Units Scale
  • 2 1/2 cups cantaloupe,chopped bite size
  • 3/4 cup freshly squeezed orange juice
  • 1 cup unsweetened oat milk or coconut milk
  • 56 ice cubes

Instructions

  1. Blend. Put all the ingredients in a blender and blend until smooth. Serve immediately.

Notes

This cantaloupe smoothie will keep refrigerated in a jar or pitcher for up to 2 days.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 123
  • Sugar: 23g
  • Sodium: 101.9mg
  • Fat: 1.6g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 26.2g
  • Fiber: 1.9g
  • Protein: 2.9g
  • Cholesterol: 0mg
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