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enoki mushrooms

Oven baked mushrooms

  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Side
  • Method: Baking
  • Cuisine: Vegetarian


This is a quick and easy recipe for buttery and salty baked mushrooms. The perfect side dish that’s packed with B vitamins, selenium,potassium, and copper. Delicious!


  • 1 pound mixed mushrooms such as button, shiitake, enoki, etc…
  • 2 tablespoons salted butter
  • dash soy sauce
  • 1 tablespoon flat leaf parsley (chopped)
  • salt and pepper (to taste)


  1. Preheat oven to 350 degrees.
  2. Wash and dry the mushrooms. For *dried shiitake mushrooms* read below. Use 2 sheets of aluminium foil (enough so you can fold the top) and lay them on top of one another (double layers). Put 2 tbsp butter and lay the mushrooms on top. Fold and close the foil wrap. Put in the oven and cook for about 15 minutes.
  3. Sprinkle fresh parsley leaves and about 1 tsp soy sauce. Season with salt and pepper and serve while still hot.


* Dried Shiitake Mushrooms*
Soak them in a little water, just enough to barely cover them. Soaking them in too much water will take away a lot of their flavor. Let them soak for about 10 minutes. Squeeze excess water and save water to use in a mushroom risotto, spaghetti, soup, etc..


  • Serving Size:
  • Calories: 158
  • Sugar: 4.6 g
  • Sodium: 139.1 mg
  • Fat: 12.3 g
  • Saturated Fat: 7
  • Carbohydrates: 7.7 g
  • Fiber: 2.3 g
  • Protein: 7.3 g
  • Cholesterol: 30.5 mg

Keywords: recipe, side dish, appetizer, healthy, oven baked, gluten-free

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