Description
A hearty and comforting white beans stew that’s 100% vegetarian.
Ingredients
Scale
- 1 large carrot (finely chopped)
- 1 large onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 2 tablespoons extra virgin olive oil
- 1 bunch swiss chard (rinsed and roughly chopped)
- 6 cups vegetable broth
- 15.5 ounce can navy beans
- salt and pepper (to taste)
Instructions
- In a large pot over high heat add olive oil, garlic, onions and carrots. Cook for about 5 minutes, until onions are translucent.
- Add swiss chard and cook for 3 minutes.
- Add broth, bring to boil, cover and simmer for 15 minutes.
- Add beans, stir and cover. Cook for 10 minutes.
- Season with salt and pepper. Serve hot.
Notes
This white bean soup will keep refrigerated in an airtight container for up to 5 days.
Nutrition
- Serving Size:
- Calories: 127
- Sugar: 4.5 g
- Sodium: 763.8 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Carbohydrates: 17.9 g
- Fiber: 3.7 g
- Protein: 4.3 g
- Cholesterol: 0 mg
