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pot au feu (vegetable stew)

Vegetable Stew (Pot-Au-Feu)

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  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Stews
  • Method: Boiling
  • Cuisine: French

Description

This is class French Pot-au-feu recipe, without any meat. It’s a lighter version with only veggies that taste like the south of France. C’est delicieux!


Ingredients

Units Scale
  • 1 large carrot (peeled and roughly chopped)
  • 1 cup turnip (peeled and roughly chopped)
  • 1 cup celery root (peeled and roughly chopped, celeriac)
  • 1 cup green beans (end trimmed)
  • 6 Brussels sprouts (stemmed and sliced in half)
  • 4 baby onions (peeled)
  • 5 cloves garlic (peeled)
  • 2 bay leaves
  • 1 sprig thyme
  • 1/2 tablespoon sea salt
  • 15 ounce can butter beans
  • 2 cloves
  • 10 coriander seeds (optional)
  • 6 cups water
  • extra virgin olive oil

Instructions

  1. In a large pot, add all the ingredients except beans and extra virgin olive oil. Bring to a boil, cover and lower heat to a simmer. Cook for 25 minutes.
  2. Add butter beans and cook for 10 minutes.
  3. Turn the heat off, remove bay leaves and season with more salt if needed.
  4. Serve into bowls and drizzle a little olive oil on top. Season with freshly ground pepper.

Notes

You can keep pot-au-feu stored in a storage container in the fridge. It will last for 4-5 days. Reheat in the microwave or on the stove in a pot.

Nutrition

  • Serving Size:
  • Calories: 176
  • Sugar: 5.9 g
  • Sodium: 1199.3 mg
  • Fat: 4.2 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 29.5 g
  • Fiber: 7.7 g
  • Protein: 8 g
  • Cholesterol: 0 mg
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