Description
Make yourself a bowl of hearty and nutty vegan lentil soup for dinner tonight! Packed with nutrients and vitamins, it will keep you warm and cozy all winter long!
Ingredients
Scale
- 3 cloves garlic (minced)
- 1 onion (finely chopped)
- 1 green bell pepper (seeded, chopped bite size)
- 2 stalks celery (chopped bite size)
- 2 carrots (chopped bite size)
- 1 quart vegetable broth
- 1/2 cup tomato sauce
- 1 bay leaf
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 tablespoon dried oregano
- 1 cup green lentils
Instructions
Slow Cooker Method
- Put all the ingredients in a slow cooker and cook on low for 4-5 hours or until ingredients are tender. Season with salt and pepper and serve.
Stove Top Method
- Put all the ingredients in a large pot and bring to a boil. Reduce heat to a simmer, cover and cook for 40-60 minutes, or until vegetables are tender. Season with salt and pepper and serve.
Notes
This Vegan Lentil Soup will keep refrigerated for up to 4-5 days.
Nutrition
- Serving Size:
- Calories: 240
- Sugar: 5.9 g
- Sodium: 174.4 mg
- Fat: 1 g
- Saturated Fat: 0.2 g
- Carbohydrates: 44.8 g
- Fiber: 8.2 g
- Protein: 13.6 g
- Cholesterol: 0 mg
