Description
This is a delicious and healthy take on tuna noodle casserole using tofu shirataki noodles topped with colorful vegetables. Sponsored by House Foods.
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic
- 2 carrots (chopped bite size)
- 1 zucchini (chopped bite size)
- 1 1/2 cup button mushrooms (chopped bite size)
- 1/2 cup frozen peas (thawed)
- 10.75 ounces can 98% fat free cream of mushrooms
- 1 tablespoon soy sauce
- 1 tablespoon sriracha sauce
- 2 12 ounces can tuna in water (drained)
- 2 packs House Foods Tofu Shirataki Noodles – Fettuccine Type
- salt and pepper to taste
Instructions
- Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
- In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
- Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
- Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
- Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
- Season with salt and pepper and serve immediately.
Nutrition
- Serving Size:
- Calories: 213
- Sugar: 3.5 g
- Sodium: 633.2 mg
- Fat: 8.1 g
- Saturated Fat: 1.4 g
- Carbohydrates: 12.3 g
- Fiber: 4.8 g
- Protein: 23.6 g
- Cholesterol: 36.1 mg
