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Tofu and Broccoli Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Caroline Phelps
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Total Time: 13 minutes
  • Yield: 2 1x
  • Category: Side
  • Method: Stove Top
  • Cuisine: Chinese
  • Diet: Vegetarian

Description

This vegetarian tofu and broccoli salad is the perfect side to serve for a light and healthy meal.


Ingredients

Scale
  • 1 head broccoli, cut into bite size chunks
  • 14 oz block silken tofu
  • Sesame seeds

Sauce

  • 1 teaspoon gochugaru (Korean red pepper flakes)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil

Instructions

  1. Mix all the ingredients for the sauce in a bowl and set aside.
  2. Drain the tofu and transfer it to plate. Leave for 10 minutes.
  3. Fill a pot of water with a little salt and bring it to boil.
  4. Add the broccoli and cook for 3 minutes, until the broccoli is tender but still yielding a slight crunch. Drain and rinse in cold water. Set aside.
  5. Take the plate of tofu and drain the excess water. Slice the tofu into bite size squares.
  6. Arrange the broccoli and tofu in a bowl and pour the sauce over. Sprinkle with sesame seeds. Serve chilled.

Notes

Tip: For a spicier recipe, add a squirt of sriracha sauce.


Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 6.1g
  • Sodium: 585.9mg
  • Fat: 9.3g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 4.1g
  • Trans Fat: 0g
  • Carbohydrates: 26.1g
  • Fiber: 9.1g
  • Protein: 20.4g
  • Cholesterol: 0mg
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