Name: Spicy Thai Mango Apple Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Thai
Ingredients: 1 green apple, peeled and sliced into strips; 1 small ripe mango, peeled and sliced into strips; 2 small Thai chilis, minced (use 1 if you are sensitive to heat); 3 tablespoons cashew nuts; 1 small shallot, minced; 2 tablespoons cilantro, roughly chopped; Freshly ground black pepper; 2 tablespoons fresh lemon juice; 1/8 teaspoon salt; 1/2 teaspoon fish sauce

Spicy Thai Mango Apple Salad

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5 from 3 reviews

A delicious and refreshing and spicy Thai inspired mango apple salad.

Author: Caroline Phelps
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Salads
Method: Chopping
Cuisine: Thai
Diet: Low Calorie

Ingredients

Scale

1 green apple, peeled and sliced into strips
1 small ripe mango, peeled and sliced into strips
2 small Thai chilis, minced (use 1 if you are sensitive to heat)
3 tablespoons cashew nuts
1 small shallot, minced
2 tablespoons cilantro, roughly chopped
Freshly ground black pepper

Dressing

2 tablespoons fresh lemon juice
1/8 teaspoon salt
1/2 teaspoon fish sauce

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Instructions

Make the salad: Put all the ingredients into a bowl and toss well until all the fruit is coated.
Add black pepper: Season with freshly ground pepper and serve cold.

Notes

This Thai salad is best when eaten fresh. You can keep it refrigerated for up to 1 day.

Nutrition

Serving Size: 1 serving
Calories: 233
Sugar: 32.5g
Sodium: 414.7mg
Fat: 6.8g
Saturated Fat: 1.3g
Unsaturated Fat: 1.1g
Trans Fat: 0g
Carbohydrates: 43.2g
Fiber: 5.7g
Protein: 4g
Cholesterol: 0mg

Find it online: https://pickledplum.com/thai-apple-salad-recipe/