Description
These fresh and fruity crêpes are a fun and delicious way to serve breakfast to your family. Made mostly with fresh fruits and a yogurt filling, they are so tasty that your kids might request them for dessert too!
Ingredients
Units
Scale
Filling
- 2 small yogurt containers – strawberry, blueberry, kiwi, or raspberry flavor
- 12–14 raspberries or 6 strawberries, chopped bite size
- 1 small banana, peeled and chopped bite size
Crêpes
- 1/2 cup unsweetened almond milk
- 3 large eggs
- 150 grams (about 1 1/2 cup) fresh raspberries or strawberries
- 3/4 cup whole wheat flour
- 2 tablespoons vegetable or grapeseed oil
Other ingredients
- 1–2 tablespoons vegetable oil or grapeseed oil
- 100% pure maple syrup, for drizzling (optional)
Instructions
Filling
- Add all the ingredients for the filling in a bowl and stir. Set aside.
Crêpe Batter
- Put milk, eggs and raspberries (or strawberries) in a blender and blend until smooth.
- Pour the mixture through a strainer into a large mixing bowl to remove the seeds and remaining chunky bits.
- Whisk in oil and whole wheat flour until the batter is smooth.
Making the crêpes
- Brush a little oil on a nonstick pack and turn the heat to medium.
- Pour about 1/3 cup batter in the pan and move the pan in a swirling motion to spread the batter evenly. The thinner the crêpe, the better it will taste.
- Cook for 1-2 minutes or until you see bubbles appearing, flip over and cook for another minute.
- Transfer to a plate and repeat this step with the remaining batter.
- Put two crêpes on each plate and divide the filling evenly by spreading it in the center of each crêpe.
- Take the left side of the crêpe and fold just past where the filling ends. Do the same with the right side.
- Drizzle with pure maple syrup and serve.
Notes
The filling will keep refrigerated for up to 2 days.
The crepes without the filling will keep wrapped in plastic wrap or in an airtight container for up to 2 days. Reheat in a pan over medium heat for about 30 seconds on each side.
Nutrition
- Serving Size: 1 crepe
- Calories: 198
- Sugar: 9.9 g
- Sodium: 68.4 mg
- Fat: 7.8 g
- Saturated Fat: 4.6 g
- Carbohydrates: 24.1 g
- Fiber: 3.3 g
- Protein: 9.8 g
- Cholesterol: 95 mg