Description
Comforting and hearty bowl of spaghetti turkey meatballs perfect for a Sunday dinner with family.
Ingredients
Units
Scale
- 1 pound dry spaghetti or thin spaghetti
- Freshly grated parmesan
For the sauce
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1 teaspoon fish sauce
- 1 teaspoon red chili pepper flakes
- 1 tablespoon fresh thyme, finely chopped
- 2 tablespoons tomato paste
- 1 medium onion, peeled and finely chopped
- 1 green bell pepper, seeds removed and finely chopped
- 28 ounces canned tomato sauce
- handful fresh basil, roughly chopped
- 1/4 cup water
- 1 teaspoon kosher salt
- salt and pepper
Meatballs
- 1 pound ground turkey
- 1/4 cup freshly grated parmesan
- 1 tablespoon fresh tarragon, finely chopped
- 1 teaspoon dry parsley
- 1 teaspoon dry oregano
- 1/2 teaspoon kosher salt
- 1 large egg
- 1/4 cup panko breadcrumbs
Instructions
- In a large deep pan over high heat, add the olive oil, garlic, chili pepper flakes, thyme and onions. Cook for 5 minutes, until onions are translucent.
- Add the green bell peppers and tomato paste and cook for 2 minutes.
- Add the basil, fish sauce, salt, water and tomato sauce, stir well and bring to boil.
- Lower heat, cover and simmer for 40 minutes.
For the meatballs:
- In a large mixing bowl, add all the ingredients for the meatballs and using your hands, mix well.
- Shape into small, two bites size meatballs and one by one, add them to the sauce without stirring.
- Wait a couple of minutes, to let the outside of the meatballs cook, then slowly stir and cover them with sauce. Cook for 40 minutes.
- Bring a large pot of salted water to boil. Cook spaghetti and drain well. Serve with meatballs, sauce and freshly grated parmesan cheese.
Notes
Keep the meatballs in a storage container and refrigerate for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 551
- Sugar: 14.2g
- Sodium: 1345mg
- Fat: 14.7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3.4g
- Trans Fat: 0.1g
- Carbohydrates: 76.3g
- Fiber: 5.6g
- Protein: 29.7g
- Cholesterol: 85.6mg