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Seitan and Vegetable Stir Fry Recipe

You won’t miss the meat in this savory, smoky and protein loaded Seitan and Vegetable Stir Fry Recipe. Healthy, delicious and on the table in 20 minutes!

Scale

Ingredients

Sauce

Instructions

  1. Put all the ingredients for the sauce into a tupperware container and seal. Shake well until cornstarch has dissolved and set aside. You might need to break up the lumps by squashing them with a spoon.
  2. In a large pan over medium high heat, add canola oil. When the oil is hot, add garlic and seitan and cook for 4-5 minutes, until seitan is golden brown.
  3. Add onion, red bell pepper and shiitake mushrooms and cook for 4-5 minutes, until vegetables are tender but still yielding a crunch.
  4. Add spinach and cook for 1 minute.
  5. Shake the tupperware container with the sauce and pour into the pan. Stir well and cook for 1 minute.
  6. Turn the heat off and serve with rice.

Notes

This Seitan and Vegetable Stir Fry Recipe is:
High in selenium
High in vitamin A
Very high in vitamin C
High in protein
No cholesterol

Keywords: recipe, vegan, plant based, vegetarian, Asia

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