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Sauteed Green Beans with Fennel and Garlic Seasoning

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  • Author: Caroline Phelps
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 people 1x
  • Category: Side dish
  • Method: Stove top
  • Cuisine: French

Description

This is a quick, easy and healthy recipe for sauteed green beans with fennel and garlic salt.


Ingredients

Scale
  • 1 small fennel bulb (fronds and core removed, thinly sliced)
  • 5.5 ounce French green beans (ends trimed)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • garlic seasoning (I use Jane’s Krazy Chunky Mixed Up Garlic Seasoning)
  • salt and pepper

Instructions

  1. Bring a medium size pot filled with water to boil.
  2. Add 1 teaspoon sea salt and green beans.
  3. Boil for 3 minutes, drain and run under cold water. Set aside.
  4. In a pan over high heat add olive oil, fennel and cook for 3 minutes.
  5. Add green beans and cook for another 3 minutes.
  6. Add garlic, cook for one minute and season with garlic salt. Serve.

Notes

This Sauteed Green Beans Recipe will keep refrigerated for up to 2-3 days.

Nutrition

  • Serving Size:
  • Calories: 185
  • Sugar: 4.6 g
  • Sodium: 66 mg
  • Fat: 14.3 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 15 g
  • Fiber: 3.7 g
  • Protein: 1.6 g
  • Cholesterol: 0 mg
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